Some of the best ways to lose weight quickly

November 12, 2012

Some of the best ways to lose weight quickly

It may seem obvious but the best way to lose weight is to burn off more calories than you consume. This is easily achievable by making a few simple tweaks to your diet and daily routine. One important things to remember when you are considering your diet is that the closer to it’s natural state a food substance is when you eat it, the more vitamins and nutrients it retains. So food such as fruit, nuts, and raw or steamed vegetables are examples to keep in mind. Here are some more tips to guide you through your successful weight loss.

  1. Eat what you love and love what you eat

If you can find healthy food that you love to eat, you will find the whole weight loss experience much easier and enjoyable. Don’t deprive yourself of those naughty cravings we all get from time to time. The best way to lose weight, however is to try to discipline yourself and indulge on foods like chocolate, crisps and cookies as an occasional treat rather then a daily snack.

  1. Fill up on greens

Vegetables as we all know, are superb for a healthy body and mind. They are full of fibre, vitamins and minerals, which are not only great for your health but also make you feel fuller quicker, making eating vegetables one of the best ways to lose weight. If you feel full, you will eat less and therefore consume fewer calories.

  1. Snack on healthy treats

Fighting those urges to reach for a sweet or salty snack at times of boredom or when your watching TV is one of the most crucial parts of any weight loss regime. Another one of the best ways to lose weight is to replace the fatty, calorific foods with some fresh fruit or crunchy raw vegetables such as carrot or cucumber, which will not only satisfy the boredom hunger but will also be nourishing your body. Try not to snack too late in the evening though, as your body will not get chance to burn any calories off before you go to bed.

  1. Don’t mistake thirst for hunger

Drinking plenty of water is one of the easiest and most beneficial weight loss methods. Drinking sugary drinks such as iced coffee and soda is detrimental to your diet and your health, thanks to the massive numbers of calories they contain with no nutritional benefits whatsoever. It can be hard to cut out these sweet drinks if you’re used to drinking them on a regular bases, but if you do and replace them with water you are bound to notice the difference. If you find water to be somewhat bland, try adding a slice of lemon or other fruit of your preference. Another interesting fact is that many people regularly mistake thirst for hunger and immediately reach for the first hunger relieving snack they can find and therefore in taking extra unnecessary calories. Next time you start to feel a little peckish during the day, try drinking a glass of water first and then wait 10 minutes to see how you feel.

  1. Find a way to exercise which you enjoy

You may be thinking that “find an exercise which you enjoy” is easier said than done, but exercise doesn’t have to be a vigorous workout in a gym with a personal trainer who yells at you and refuses to let you take a break. For many people a brisk walk will suffice, just as long as you do something that raises your heart beat and maybe even works up a sweat. Of course if hitting the gym is more your style then you can work on toning particular areas of your body as well as doing some cardio is another great way to lose weight. If possible try to find some kind of exercise that you enjoy and can do for at least 30 minutes, 5 days a week. After a few days of doing this you will find that you have more energy, feel healthier and actually look forward to some daily exercise.


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