Sacrum Pain

November 12, 2012

Sacrum Pain

The sacrum can be irritated and painful as a result of damage to the muscles surrounding it or even a herniated disc.

The scarum is part of an anatomically complicated area of the body – it is located between the hips, at the bottom of the spine and is a small, triangular shaped bone.

Cause of scarum pain

Sacrum pain may be the result of irritation of the nerves in and around the scarum – most commonly this occurs in the sciatic nerve which runs from the lower back, through the hips, buttocks and down each leg. If injury occurs to the ligaments which hold the scarum in position the resulting lower back and leg pain can be excruciating. Pain or injury to the scaral area can cause problems which most people are unaware of.

Piriformis syndrome

Sacrum pain may be caused by tightness or spasm in the piriformis – a small muscle connecting the hips and legs – which in turn causes sciatic or sacrum pain by exerting pressure on the sciatic nerve.

Bulging or herniated disc

A damaged disc in the lower lumbar region may cause sacrum pain as it compresses the spinal nerves. A bulging or herniated disc is often the result of too much sitting with associated poor posture. Improving posture and relieving pressure on the disc will facilitate healing.

Contracted psoas muscle

Contraction of the psoas muscle is another consequence of bad posture whilst sitting for long periods of time. Exercises to increase flexibility of this muscle will also relieve associated pain.

Repeated injury

Repeated injury in any area may cause the development of adhesions and scar tissue. This weakened scar tissue may stretch over time causing instability and repeated injury in the lower back. Implementing a program of friction therapy treatment is an effective method of dealing with lower back and sacral pain. Friction therapy breaks down existing problematic scar tissue and follow up exercises will prevent problems reoccurring.

Lack of use

Generally speaking sacrum pain is the result of under-use of muscles in the area and low levels of physical activity, it follows then that relief from this type of pain will come with increased levels of exercise. Mild activity such as walking or swimming will prevent muscles from suffering the effects of under-usage such as contraction and shortening

With determination and focused effort the muscle irregularities which contribute to sacrum pain can be overcome leading to relief of the pain and irritation experienced.

Spinal decompression

An individual suffering from severe scarum pain which is affecting their quality of life may seek the services of a chiropractor who may advise a spinal decompression procedure. This treatment is non-invasive, causes no discomfort and works by intermittent traction.

Spinal decompression works by creating negative pressure in the affected disc by the use of intermittent traction – this encourages the flow of blood, oxygen and nutrients to the damaged area. The trapped or compressed nerve root will also be relieved as the pressure from the disc stops or is lessened. Full recovery is generally seen within three weeks.

Spinal decompression treatment is an excellent procedure which, if successful, may well mean that surgery can be avoided.


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