How to Treat Your Anxiety Disorder On Your Own

November 12, 2012

How to Treat Your Anxiety Disorder On Your Own

Everybody gets anxious sometimes. However, if your anxiety starts to become so overwhelming that it interferes with your daily life, you might have a real anxiety disorder at your hands. Fortunately, there are a lot of self-help strategies and treatments for anxiety disorders out there nowadays that can help you alleviate your symptoms and take control of your anxiety disorder and your life, in general.

Understanding Your Disorder

Naturally, it is normal to feel afraid or tense when faced with stress and pressure every once in a while. After all, the body is trained to become anxious in the face of threats and danger.

Yes, anxiety isn’t bad if it happens in moderation. As a matter of fact, it can even help you remain more focused and alert and spur you into action when needed. However, when anxiety becomes overwhelming or constant and starts to interfere with your life, it can no longer be seen as functional. That is when you might have crossed into a life with an anxiety disorder.

Here are some symptoms and signs that might signify that you really have an anxiety disorder at your hands:

- Always feeling on edge, tense, or worried

- Having anxiety interfere with family, work, or school responsibilities

- Being plagued by irrational fears that cannot be shaken

- Believing that something bad might happen unless you do something perfectly

- Avoiding daily activities or situations that make you feel anxious

- Feeling sudden heart-pounding panic attacks out of nowhere

- Feeling like something dangerous is waiting for you at every corner

Now, this doesn’t mean that worrying a lot instantly means you have an anxiety disorder. You might just be anxious due to a busy and hectic schedule, a lack of sleep or exercise, pressure at work or at home, or from too much caffeine, too. After all, a stressful and unhealthy lifestyle can lead to regular bouts of anxiety, as well.

So, if you are a self-confessed worrywart, here are some ways you can start taking better care of yourself from now on:

- Make time to do something fun and relaxing everyday

- Look for proper emotional support

- Take better care of your mind and body

- Lessen your load of responsibilities

- Don’t be afraid to ask for help if you need it

Other Effective Methods of Self-Help

Get rid of negative thoughts.

Take note of the things that are worrying you whenever they pop into your head – either on a notepad, your mobile phone or your laptop. Since it takes more time and effort to write things down, in general, your negative thoughts will be more likely to vanish sooner.

Accept that life is uncertain. Sadly, worrying about things that might go wrong won’t make your life predictable. All it will do is stop you from having fun in the present. So, accept that life is uncertain, in general, and you will no longer feel the need to come up with immediate solutions to your problems anymore, thus reducing your anxiety altogether.

Take better care of yourself.

Eat healthier. Always have breakfast and have small frequent meals during the day. Waiting too long to eat your next meal will simply result in lower blood sugar levels and more anxiety at the end of the day.

Practice relaxation methods on a regular basis, like mindfulness meditation, deep breathing and progressive muscle relaxation. Practicing these methods can actually reduce your symptoms of anxiety and increase your emotional well-being and feelings of relaxation.

When to Get Professional Help

Although the self-help strategies mentioned above can be extremely effective in treating an anxiety disorder, more severe anxiety attacks that interfere with your daily life may still require proper professional help. So, if you tend to experience too many physical symptoms of anxiety, think about getting a proper checkup at a hospital. Your doctor will be able to find out whether you actually do have an anxiety disorder, or if you have another medical condition, like asthma, a thyroid problem, or hypoglycemia. Since certain supplements and drugs may cause anxiety, as well, don’t forget to let your doctor know whether you are taking any medications, prescriptions, recreational drugs or herbal remedies, either.

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