How to Lose Weight by Eating More?

November 12, 2012

How to Lose Weight by Eating More?

Many foods boost your metabolism and lower your body fat percentage because your body consumes more energy to digest them that it gains from them. These foods can help you lose weight by eating more.


Many studies indicate that you can lose weight by eating low calorie vegetables such as asparagus, broccoli, green cabbage, carrots, cauliflower and celery. These foods are a rich source of dietary fibers along with vitamins, minerals and antioxidants. Fruits such as mango, pineapple, strawberries, tangerines and pineapples can also boost your metabolism and promote weight loss. It is, however, important to add small amounts of carbohydrates and proteins in form of foods such as fish, chicken, beans, brown rice and soy. Healthy carbohydrates such as whole grains are more beneficial than simple sugars. Use these foods for meals as well as for a snack.

Meal Plans

How you eat the food is almost as important as what you eat. You are more likely to lose weight by eating small and frequent meals rather than the typical breakfast, lunch and dinner regimen during the day. Small meals boost metabolism and reduce your cravings. It can also prevent overeating and increased calorie intake. Do not skip your breakfast. Some fruits or fruit juices in the morning may provide you with the energy required to perform your daily activities.

You may also lose weight by eating your meals at regular intervals and at approximately same time each day. This will help your body to get used to a specific routine.


Regular exercise is an important aspect of any weight loss program. About 30 minute of physical activity every day will help burn calories. Strength-training exercises will also help build muscle and raise the rate of metabolism in your body.


You may also benefit by measuring your weight regularly to monitor the progress of your diet program. You may also use the fitting of your clothes as an indication of your success. You will lose weight by eating a healthy and nutritious diet that has the right balance of carbohydrates, fats and proteins. Drink lots of water. It will promote good digestion of food and lower your calorie intake. Do not starve yourself. Eat at regular intervals or whenever you are hungry. Always listen to your body, and talk to a doctor if you notice any unwanted changes in your body due to your new diet plan.

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