How to Lose 5 Pounds in One Week?

November 12, 2012

How to Lose 5 Pounds in One Week?

Diet and regular exercise can help you lose 5 pounds in a week. Your aim is to lose 17,500 calories in seven days. This would require you to lower your calorie intake by 2,500 calories per day.

Regulate Your Calorie Intake

Use your height, weight, age and gender to determine you calorie intake. You may use a metabolic rate calculator to estimate this value. You should find the minimum amount of calories required for the maintenance of your body’s basic function. You may also use the menu and calorie charts provided by the National Heart, Lung, and Blood Institute to estimate the amount of calories in your present diet. These resources will also help you create diet plans to suit your target calorie intake as well.

You should subtract 1,200 calories from your required intake, and try to maintain your body within that calorie limit to lose 5 pounds in a week. However, you may add some additional calories if you are extremely fatigued or tired. Make sure your diet includes a balanced amount of proteins, whole grain carbohydrates and good fats.


Regular exercise is as important as diet to lose 5 pounds in a week. Your exercise program should include aerobic exercise to burn calories and increase metabolism, and strength building exercises to build muscle. You may use equipment such as treadmill, elliptical or a stationary bike to burn your calories. You can also walk, swim or jog to get the benefits of cardiovascular workout. It is important to exercise for at least an hour each day. The intensity of your workout is also important to get maximum benefits. Since, you plan to achieve your results in a week’s time, you may have to exercise in the morning and evening as well.

You should also undergo weight training to build your muscles, and lose 5 pounds in a week. This will speed up your weight-loss process and give you long-lasting results. Muscles help burn fat in your body and boost metabolism.


Strict diet and exercise may help you lose 5 pounds in a week, but may be detrimental to your body. Make sure your body has enough calories to maintain itself. Plan your exercise carefully to avoid injuries. It is also important to talk to a doctor before starting a new diet or exercise regimen. Your doctor will provide the right guidance with regards to calorie intake and physical activity.


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