Health Benefits of Juicing

November 12, 2012

Health Benefits of Juicing

Most experts agree on the benefits of fruits and vegetables, and recommend eating at least 5 servings of these foods per day. Juicing diets aim to detoxify your body effectively while promoting weight-loss at the same time.


Fruits and vegetables are a rich source of vitamins, minerals and antioxidants. The antioxidants found in these foods can help neutralize free oxygen radicals formed as a result of various metabolic processes in the body. This can prevent the free radicals from binding to DNA and proteins of healthy cells to cause permanent cell damage. Juicing diet is a better way of detoxification because they are absorbed easily in the body. Vitamins such as vitamin C found in juices are also powerful detoxifying agents.


Juicing diets require minimal digestion and improve energy levels instantly. It provides calories and nutrients including vitamins and minerals required for the proper functioning of the body without adding additional pounds. Juicing diets may also help treat digestive problems such as bloating, gas and constipation.

Other Benefits

Juicing diets also stimulate the body in a number of ways and do not produce the withdrawal symptoms like some of the other diets. These diets may also help treat or prevent migraine attacks, headaches and sinus congestion. It may also provide relief from premenstrual syndrome, lower back aches and bad breath.

Juicing Diet Tips and Techniques

If you would like to get the benefits of a juicing diet, you may consider using organic fruits and vegetables to make your juices. This will prevent chemicals found in the pesticides from entering your body. It may also be a good idea to drink at least 32 to 64 ounces of juice per day. You should also consider including a variety of fruits and vegetables in your juicing diet to make it nutrient-rich and wholesome. Most experts also recommend using fresh fruits and vegetables to make your juices. Fresh juices are more beneficial than frozen or preserved juices, which may lose some of the nutrients in them. Getting a good nightÂ’s sleep may be an important aspect of juicing diets. You may also benefit from adding protein powders and supplements to your juice.

You can also customize your juicing diet as per your requirements. You can add spices or herbs that promote weight loss to your juice, if that is your final goal.

Juicing diets help promote overall health and well-being. Good quality ingredients, however, are essential for maximum benefits.

Tags: ,

Category: Articles