Eye Vitamins – The Best Choices for Your Visual Health

November 12, 2012

Eye Vitamins - The Best Choices for Your Visual Health

When it comes to visual health, eye vitamins should always be part of the mix since they are absolutely vital for anybody’s eyes.

In fact, doctors highly recommend their use to enhance your vision. Plus, if you consume a diet full of vitamins, you can prevent a lot of potential eye diseases. Extensive research has actually shown that balancing nutrients in the body can be very beneficial when it comes to preventing and healing these diseases.

That’s right. Studies show that nutrition plays a big role in eye health. Not only can it improve your vision and reduce the deterioration that comes about with aging, but eye vitamins can also be very therapeutic for the eyes.

Vital Vitamins and Minerals for the Eyes

Vitamin C, for one, can reduce your overall risk of cataracts. Plus, it can reduce glaucoma. Omega-3 fatty acids, on the other hand, work as building blocks in developing fetal vision in the womb and can protect the eyes from various degenerative eye diseases, like macular degeneration.

Antioxidants can counter oxidation effects on the eye’s structure and tissue. This is why a lot of eye vitamins and supplements tend to affect eye health in such a positive manner. Since they are full of various compounds and antioxidants, the healthy tissues in the eyes will no longer destruct.

One of the reasons why the eyes destruct is because they are exposed to light for longer periods of time, which may cause oxidation. When oxidation occurs, the eye’s proteins tend to clump together and form cataracts that cloud the lens and impede vision. To battle these effects, the body then produces and uses the antioxidants found in carotenoid, vitamin A and vitamin E to defend it.

Carotenoid happens to be very helpful in battling cataracts since it can absorb blue light and thus reduce oxidation and nullify the damage that the eyes intercept from blue light.

Vitamins to Look For in Today’s Market

There are various eye vitamins out there that seem to protect, support and improve eye health, such as the following:

  • Vitamin A

This vitamin can be found in sweet potatoes, liver, and carrots. A deficiency thereof is usually connected to corneal ulcers and blindness, while its use may reduce the risk of night blindness and cataracts. Plus, it can improve your night vision.

  • Vitamin C

This vitamin can be found in different vegetables and fruits, like oranges, rosier, strawberries and broccoli. It seems to reduce glaucoma and cataracts, as well as slow down the deterioration when it comes to macular degeneration.

  • Vitamin E

This vitamin is one of the best eye vitamins and can be found in a lot of nuts, like hazelnuts and almonds. It can also reduce the risk of cataracts and macular degeneration.

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