Diet during Pregnancy Week by Week

November 12, 2012

Diet during Pregnancy Week by Week

When you get pregnant, several hormonal and physical changes occur in your body. While some changes promote healthy growth and development of the baby, others prepare your body for the impending labor and delivery. Healthy diet is crucial during this period.

Importance of Diet

Many women are anxious about the growth and development of their baby during pregnancy. They track important milestones and monitor changes in their pregnancy week by week. A pregnancy calendar gives them the required information. There are several of pregnancy week by week calendars online. While it is important to learn about the different stages of pregnancy, many experts believe that pregnant women do not spend enough time planning about their diet and fitness regimen.

A healthy and balanced diet during pregnancy is not only important for the proper growth of the baby, it is also crucial for your own postnatal recovery. You will regain your healthy weight quickly, and would not require drastic dieting or surgery to restore your health. You should, therefore, design a diet plan to follow through your pregnancy week by week.


Before you create your own pregnancy week by week diet plan, you should remember that although your baby is growing inside you, you do not have to eat for two people in terms of calories. You do not have to increase your calorie intake during the first two trimesters. You may add a couple of hundred calories to your diet during the third trimester. This is equivalent to two small slices of toast, one omelet, or a single bowl of fruit and yogurt. The type of food you eat, however, is very important. You should include a wide variety of foods into your pregnancy week by week diet plan.

  • Whole grains such as wheat, barley and oats get digested slowly, and release energy for prolonged periods of time.
  • At least five servings of fruit and vegetables will give you and your baby the vitamins, minerals and antioxidants required to fight disease and stay healthy.
  • Protein is important for building new tissue and muscles. It also plays an important role in immune function. Hence, you should include foods such as lean meats, chicken, fish, eggs, beans, lentils and nuts. Red meat, beans, lentils and nuts are good sources of iron as well.


To create a healthy and balanced pregnancy week by week diet plan:

  • Use well-washed and fresh fruit and vegetables whenever possible. Steaming and overcooking may destroys the nutrients.
  • Drink at least 8 glasses of water. Dehydration may increase your risk of pre-term labor.
  • Take folic acid and prenatal vitamins to supplement your diet.
  • Avoid caffeine and alcohol

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