Body Fortress whey protein

November 12, 2012

Body Fortress whey protein

Body fortress sells a range of health products with one of the most popular being whey protein. Whey protein offers great nutritional value and can help with weight loss and muscle growth.

What is Whey protein?

Whey is a by-product of cheese and whey protein is essentially the protein that is found in whey and isolated by a manufacturer. There are a great number of nutritional benefits found in whey protein and more and more people are now choosing to take it as a dietary supplement. It is available to be bought in most health stores as well as online. One company that sells not only whey protein but also a whole range of health products is body fortress.

Nutritional information

Whey protein as a product sold by body fortress contains very standardised nutritional content as would be expected from a commercially sold product. Each container of body fortress whey protein contains 34 grams, which is the equivalent of 1 ΒΌ oz. Each serving of body fortress whey protein contains 130 calories. The standard recommended daily calorie intake is 2000 so one portion of body fortress whey protein is provides 6.5 percent of the daily calories. 104 of these calories are in the form of protein, 20 calories are in the form of fat and the remaining 6 are carbohydrates.

Protein and fat

In grams the whey protein product offered by body fortress contains 26 of protein. This is 52 percent of the recommended daily protein intake. The fat content contributes for 2 grams, which can be divided exactly in half between saturated and unsaturated fats. This makes up for 3 percent of the recommended daily fat intake and 5 percent of the recommended daily saturated fat intake. Additionally this product contains 45 mg of cholesterol, which is the equivalent of 16 percent of the recommended daily intake of cholesterol.

Carbohydrates and minerals

Carbohydrates make up 4 grams of this body fortress whey protein product and this includes 1 gram of sugar and just under a gram of dietary fibre. In terms of the daily value, that contributes for 1 percent of daily carbohydrate intake and around 3 percent of daily fibre intake. Body fortress whey protein also contains a number of minerals that provide essential health benefits for the body. Some of which include calcium, phosphorus, copper, sodium and iron. This product also contains 8 percent of the daily-required value of magnesium and potassium.

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