Are you Familiar with Muscle Milk Side Effects?

November 12, 2012

Are you Familiar with Muscle Milk Side Effects?

Are you familiar with muscle milk? This is a drink that is used by body builders and athletes to build lean muscle. This popular drink amongst athletes contains a number of proteins from milk, vegetable oils, flavorings, vitamins and minerals without using milk itself. This product is highly processed, apparently contains heavy metals in concentrations that are questionable in terms of safety, and artificially sweetened with acesulfane and sucralose. Muscle milk side effects include diarrhea, nausea, abdominal cramps and weight gain.

Muscle milk basically contains quick release proteins that come from whey (liquid part of cottage cheese), slower release proteins and medium chain triglycerides to provide energy. The manufacturer touts to have formulated muscle milk after mother’s milk. There are reports that muscle milk increases levels of homocysteine in blood due to the ingredient G-amine. High homocysteine levels are associated with heart disease. Furthermore, diabetics should be aware of high levels of L-glutamate in this drink which effects blood sugar levels in an unpredictable way. Muscle milk also contains crystalline fructose (a main ingredient) that is known to cause bloating and gas. So, keep these muscle milk side effects in mind. Muscle milk side effects apparently include interaction with the reproductive system. This may not be due to muscle milk itself but rather that some individuals combine Cytosport (powder form of muscle milk) with soy milk. Soy contains components that mimic estrogen imparting sex hormone capability in the body and this may account for the interaction with the sexual organs and other tissues that have estrogen receptors.

Although muscle milk causes some individuals to gain weight and is high in calories and fat, if it is used properly it should help you to burn fat and generate lean muscle. Muscle milk contains triglycerides that are medium chain in size which means they are absorbed rapidly and are easily and quickly used by the body to generate ATP. This product also contains L-Carnitine which is used to transport these medium chain fatty acids across the mitochondrial membrane where they will be used to generate ATP. When exercising you will burn off sugar stores quickly and begin burning fat so this fat booster should provide you with the necessary energy boost you need while exercising. Perhaps the individuals that gained weight from this product were not really exercising the way an athlete or body builder would. And, perhaps they were drinking too many bottles per day and end up storing the fat because it is in excess. If you’re gaining weight on muscle milk, then you need to try some other protein drink that meets your level of activity. Ultimately, it depends on the kind of activity you are doing and your overall metabolic rate.

Muscle milk also contains high levels of Vitamins A and D along with bovine colostrum. Colostrum is known as mother’s first milk and is chock full of vitamins, minerals, antioxidants, enzymes, amino acids and antibodies. This separates muscle milkfrom a number of other protein drinks. In spite of that, muscle milk side effects do exist.

Nevertheless, muscle milk side effects need to be known so that you know your symptoms are from the sport drink you are taking. Look out for diarrhea, bloating, gas, nausea and possibly weight gain.


  • muscle milk side effects for women


Category: Articles