A Healthy Breakfast – the most important meal of the day

November 12, 2012

A Healthy Breakfast – the most important meal of the day

If you don’t start the day well with your eating habits, the rest of the day is more likely to go badly as well!

It is perfectly true that breakfast is probably the most important meal of the day. When we have been sleeping for around 8 hours our body needs to re-fuel but many people choose to skip breakfast offering many excuses from not having enough time to eat, to being unable to face food first thing in the morning. However, everybody should be able to get up a little earlier and set aside around 10 minutes to enjoy a healthy breakfast.

Weight loss and eating breakfast

Many people avoid breakfast because they want to lose weight – maybe they think that skipping a meal will mean weight loss or maybe they want to eat more later, either way is the wrong approach. Research consistently shows that eating a healthy breakfast contributes TO weight loss – some research indicates that skipping breakfast may even be linked to obesity.

A healthy start means a great day ahead

One of the functions of a healthy breakfast is to kick start both your body and brain from its’ eight hours of sleep into the activity of the day ahead. In order to avoid snacking throughout the morning your healthy breakfast should consist of whole grains, fruit and some protein.

Breakfast ideas

Once you start looking around you will find loads of ideas for healthy breakfasts that are quick and easy to prepare, making the effort to get up a little earlier so that you can eat and enjoy breakfast will be extremely beneficial.

  • Porridge – made with skimmed milk and use the proper kind, not instant, it doesn’t take long to prepare and can be sweetened with dried fruit or honey if necessary, you may also like to add some seeds.

  • Low fat natural yogurt with oat bran and berries

  • Small tin of low salt baked beans with whole meal toast and a piece of fruit

  • Plain yogurt with a grated apple, dried apricots and a few walnuts.

  • Smoothies – for example – blend soft fruit with low fat yogurt, top with granola and chopped dates

  • Homemade low sugar granola with low fat yogurt or skimmed milk

  • Oatcakes or rye crackers with low sugar peanut butter and a banana

  • Poached egg, two slices of lean bacon grilled, grilled tomatoes and mushrooms whole meal toast. Half a grapefruit.

Choosing the healthy option

If you choose healthier options for breakfast you will find many different and possibly unexpected benefits -

  • Oats and wholegrain cereals provide slow release energy and help to stabilize blood sugar and control appetite.

  • Low fat yogurt is a great source of protein for the morning

  • Sunflower seeds, walnuts are also protein sources

  • Baked beans are full of fiber and provide slow release energy .

If you decide to make time for breakfast it won’t take long for it to become a regular habit and for you to feel and see the benefit in your health.


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