6 Steps To Lose Weight By Eating Today

November 12, 2012

6 Steps To Lose Weight By Eating Today

If you are looking to lose weight by eating, it means you should have a plan of attack on how to lose weight in a healthy manner.

There are several kinds of food that take additional energy to digest. And, when you eat these foods, you increase your metabolism and deplete the fat. What does that mean? It means you have more energy, less fat… you win all the way around. Thus, if you’re going to lose weight by eating, you need to consume smaller, more frequent meals to boost your metabolism instead of eating three large meals every day.

Six Steps You Can Use To Lose Weight By Eating

1 – Consume Low Calorie Foods

You want to consume foods that don’t contain a lot of calories in them including the following: broccoli, carrots, celery root, pineapple, lemon, grapefruit, lettuce, radishes, onion, spinach, garlic, green beans, etc. Be sure you consume it along with good sources of protein like fish, meat, brown rice, beans, chicken, etc. You want your body to stay full for longer periods of time.

2 – Consume Foods Regularly

Make sure you eat foods frequently and in smaller amounts so your body feels entirely satisfied during the day. This keeps the body from getting hungry and causing you to overeat.

3 – Snack Foods

You want snack foods that are low in calories and healthy for you. Consider the above foods to eat. Believe it or not, they are delicious to eat.

4 – Half An Hour Of Exercise

Make sure you get 30 minutes of exercise each day and boost up your metabolism, as it’ll burn more calories during the day. Exercise is necessary if you want to lose weight and better your health.

5 – Eat A Morning Meal

Your body may not feel like eating but you really need to consume something small… even if it’s piece of fruit or 100 percent fruit juice. You can also eat whole wheat foods to help you lose weight by eating.

6 – Set Up Your Eating Schedule

It’s important you get a schedule laid out to help you drop the pounds. Be sure you include your main meals and two snacks in between them.

Six Tips To Help You Lose Weight By Eating

  • Weigh once a week.

  • Use your clothes to give you an idea of how much you’re losing.

  • Have small food containers with you so you don’t’ become hungry.

  • Have one glass of water before each meal, as it’ll fill you up. This keeps you from eating a lot at mealtime.

  • Don’t eat a lot at night especially fatty foods. If you’re hungry, eat one hour before you go to bed.

  • Consume protein such as chicken and fish, which are healthier for you.

Three Warnings About How To Lose Weight By Eating

  1. Eat plenty of the foods that are on the list including some meats.

  2. According to the food pyramid, you should have six to 11 servings of bread. Don’t! You should only eat when you feel hungry!

  3. Whatever you do, don’t starve yourself. If you feel hungry, eat slowly.

Make sure you use a scale to weigh yourself. Use recipes that’ll use fresh fruits and vegetables, as you want the most nutrients possible.


Category: Articles