5 Valuable and Innocuous Home Remedies For Sinus Infections

November 12, 2012

5 Valuable and Innocuous Home Remedies For Sinus Infections

There are five inexpensive home remedies for sinus infections that people can use to overcome the condition and feel better soon rather than later.

When you suffer from a sinus infection, you’re bound to try anything that’ll help you “get past” it. Quite understandable! Who really wants to suffer with a sinus infection? Now, there are several medicinal options at your disposal. But, if you don’t want to use possible harmful medications or you like the idea of using home remedies for sinus infections, then you need to know what home remedies for sinus infections will work best for you.

Sinus Infections: How They Begin

A sinus infection is the result of viruses, bacteria and fungi that have invaded the body and affected the sinus. These are not contagious. Sinusitis is when there is the inflammation of air cavities in the nose passages. While this can be caused by an infection, it’s also caused by many other things.

5 Cheap Home Remedies For Sinus Infections To Use Today

Remember though, you don’t have to suffer with sinusitis or any kind of sinus infection or take expensive or harmful medication to get rid of it. Rather, you can use several home remedies for sinus infections to help you overcome the condition.

1 – Breathe In Steam Vapors

Again, there are several home remedies for sinus infections that you can use. And, one common option is to occasionally breathe in steam vapors. How do you do this? Simply put: cover your head with a towel and place your head down over a bowl of hot water. You want the steam to come up to your face. Begin breathing in the steam vapors, repeating this as often as you want for up to three minutes. The purpose behind breathing in steam vapors is to thin out the thick mucus so your sinuses begin to drain.

2 – Using Garlic Capsules or Juice

More home remedies for sinus infections include using the anti-bacterial, anti-fungal properties garlic in the form of capsules or juice. Why does garlic work? Bear in mind that sinus infections are the result of either fungus or bacteria. You can also kill two birds with one stone (or take a double dose of home remedies for sinus infections) by using fresh garlic in hot water that you inhale up to three times a day.

3 – Apple Cider Vinegar

Apple cider vinegar is another worthwhile home remedy as it works for sinus infection, the common cold and runny nose. Drink a warm glass of apple cider vinegar three times a day, making sure to mix in just two teaspoons.

4 – Avoid Certain Foods

Would you believe that a food allergy is a very common cause for sinus infections? It sounds crazy but there are many folks who discover that staying away from certain foods can actually cure them of their sinus infections. Chronic sinus sufferers will need to steer clear of the following foods:

  • Bananas

  • Chickens

  • Chocolates

  • Corn

  • Dairy products

  • Ducks

  • Eggs

  • Peanuts

  • Wheat

The best way to find out what foods are causing your allergy is to do a diagnostic blood test. Thus, avoiding the foods that cause your health problem is a great home sinus infection remedy.

5 – Nasal Irrigation

One more home remedy for sinus infections includes nasal irrigation. It not only helps in fighting sinus infections but also builds your immune system up and improves your overall health. When your overall health improves, you won’t suffer from bacterial, viral and fungal infections near as much. Thus, you won’t be suffering with sinus infections near as often either!

One More Thing:

Besides the above five home remedies for sinus infections, you should remember to get between eight and 10 glasses of water each day. Drinking copious amounts of water can keep the mucus thin. When your mucus is thin, is allows for easy drainage. When your body is hydrated properly, it keeps the body from getting sick.

Remember, viruses surround the human body all the time. So, combating these viruses and having a healthy immune system means you must get exercise on a regular basis, get into shape and eat the right foods. Still, if this doesn’t work and you suffer from the condition, you can use any one of the above home remedies for sinus infections. And, when they fail, you should speak with your doctor right away!

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