Tag: turkey

Choose high protein foods for great health benefits

Choose high protein foods for great health benefits

More and more people are discovering the advantages of high protein foods in their diet and are becoming more and more aware that eating healthy proteins is beneficial to weight maintenance as well as overall health and fitness. Choosing a wide variety of high protein foods combined with healthy cooking methods can provide enhanced benefits [...]

November 12, 2012 More
Choose high protein snacks for energy and nutrition

Choose high protein snacks for energy and nutrition

High protein diets are very popular due to their reputation for being satisfying and staving off hunger. More and more of us are discovering the benefits of using healthy high protein snacks to keep us going through our busy days. High protein snacks are beneficial in keeping us feeling full for longer and maintaining consistent [...]

November 12, 2012 More
How are Dizziness Causes Related to Nutrition?

How are Dizziness Causes Related to Nutrition?

Dizziness usually comes about because of vertigo and lightheadedness. Some dizziness causes, on the other hand, include blood pressure changes, and certain mineral or vitamin deficiencies. Here are some of the minerals or vitamins you should focus on stocking up on in order to prevent them from becoming dizziness causes for you in the future: [...]

November 12, 2012 More
Diet plan to control gestational diabetes when pregnant

Diet plan to control gestational diabetes when pregnant

Patients who have gestational diabetes can control it effectively and completely by changing diet and adopting a suitable exercise regime. Changing eating habits if the patient is pregnant and has gestational diabetes is necessary as oral hypoglycemic medicines are not recommended during pregnancy. Before changing to a gestational diabetes diet speak with the doctor to [...]

November 12, 2012 More
Suppress Appetite With These Tricks

Suppress Appetite With These Tricks

You know that you need to lose weight to better your overall health. But how can you possibly do that when you are hungry all of the time? There are ways to successfully suppress appetites in between meals. If you do need a little nibble, there are healthier alternatives to make you feel fuller longer [...]

November 12, 2012 More
Meat diets

Meat diets

The meat diets have been a popular method of weight loss for quite some time. There are many variations to it and most of them are flexible enough to be worked into most people needs. An introduction to the meat diets The meat diets also referred to as the protein diet has been a popular [...]

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Potassium Rich Foods are Important to Maintain Health

Potassium Rich Foods are Important to Maintain Health

Potassium is one of the most important electrolytes in your body along with sodium. It is important for maintaining the electrical potential across all cells in your body and particularly important for neurons and muscle (skeletal muscle and heart muscle), maintains body fluid balance, kidney function and regulates blood pressure. Low potassium levels (hypokalemia) can [...]

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HCG Diet Dangers

HCG Diet Dangers

Claims have been made to anything up to 2 stones in a month on the HCG diet, and a craze has arisen around this particular diet. Some experts and scientists have embraced it wholeheartedly as an excellent way of losing weight, while others have decried it as unhealthy, vehemently emphasizing all of the HCG diet [...]

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Diet Food List To Help You To Lose Weight

Diet Food List To Help You To Lose Weight

Despite what you may hear or interpret from misleading information there are no foods that can directly cause weight loss. What there is, however is nutritionally packed food sources of protein, fat and carbohydrates, that are all essential for creating a balanced diet, which will in turn increase metabolism and aid in weight loss. On [...]

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The Best Fat Burning Foods

The Best Fat Burning Foods

With so much hype currently about the best kinds of diet plans and tricks to losing weight, its not surprising that the question on many peoples lips, is what are the best fat burning foods. Many people believe that the best fat burning foods are the hot, spicy and exotic foods such as chilli peppers, [...]

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How to make the paleo diet food list and what is on it

How to make the paleo diet food list and what is on it

Deciding what you are going to eat each day or what meals to prepare for your family can become like a boring chore that you simply have to do each day. This has become a common complaint for dieters trying to stick to the paleo diet. For those who have not yet heard of it, [...]

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What makes the Paleo diet food list

What makes the Paleo diet food list

It isn’t always easy to know which foods do and do not make the paleo diet food list. They key factor of the diet to remember is that if our hunter-gatherer ancestors didn’t eat it, then we shouldn’t either. Below is the paleo diet food list to advise you on the foods that are encouraged, [...]

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Need more Iron? Check out this Iron Rich Foods List

Need more Iron? Check out this Iron Rich Foods List

Iron-deficiency anemia is a common dietary problem throughout the world. Many people don’t get enough iron for one reason or another. Whether you don’t eat the proper foods, have had surgery, have blood disorders or are a female who has heavy menstruation. This common form of anemia comes about because you don’t have enough iron [...]

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Foods that Burn Fat

Foods that Burn Fat

If you are aiming to adopt a healthier lifestyle then along with changing your diet to include foods that burn fat, exercise for at least 30 minutes three to four times a week, choose to drink more water if you are not doing so already and try and aim for 7 to 8 hours sleep [...]

November 12, 2012 More
Restrict Your Caloric Intake and Lose Weight

Restrict Your Caloric Intake and Lose Weight

Are you familiar with the calorie restricted diet plan? For those of you looking for a diet that you can have a long-term-relationship with, this is the one for you. This diet plan orients itself around low-calorie, high food intake of healthy natural foods. Once on this diet, it should become your favorite diet of [...]

November 12, 2012 More
Blood Pressure

Blood Pressure

Your blood pressure is measured by 2 metrics, one systolic and the other diastolic. The higher number which is the first one is systolic blood pressure and this calculates the number of heart beats per minute when you are taking part in exercise, running, jogging, lifting weights or any kind of activity which is physical [...]

November 12, 2012 More
Iron Rich Foods List

Iron Rich Foods List

If you suffer from iron deficiency anemia you will feel bad tempered, tired and feel weak as a result. This type of anemia is caused by a reduction in the amount of red blood cells caused by insufficient iron. Your body is not able to make enough haemoglobin. Statistics show 3% of males, 20% of [...]

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The best 9 tips to finally quit smoking

The best 9 tips to finally quit smoking

You Want To Quit Smoking – Here is Some Great Advice From Ex Smokers Good ideas from those who have been there and done that, and succeeded. “If it’s cancer that you’re after, then ciggies are the answer”, so go the words of the old song. That’s not quite true; research has shown that cigarette [...]

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