Tag: rice

Looking for a Good Hiatal Hernia Diet?

Looking for a Good Hiatal Hernia Diet?

Perhaps you’ve just recently been diagnosed with a hiatal hernia. A hiatal hernia occurs when you stomach passes through your diaphragm into your chest. If you remember your anatomy, you know that the diaphragm is muscle that separates your stomach from your chest. The hernia goes through the diaphragm at the place called the hiatus. [...]

November 12, 2012 More
Protein Shakes

Protein Shakes

Most adults require about 8 grams of protein per 20 pounds of their body weight. You can get that from a healthy and balanced diet that includes lean meats, low-fat dairy and beans. You may also obtain them from supplemental powders and shakes. Components Protein shakes may be made from animal or plant products. They [...]

November 12, 2012 More
Being Skinny Without Going Insane

Being Skinny Without Going Insane

Many people are understandably perplexed about how to lose belly fat. Unlike arms or legs, their just aren’t enough safe exercises to tone and shape the belly. Sure, there are exercises like sit-ups or crunches, but often you need the help of a professional fitness trainer to make sure you are doing these exercises without [...]

November 12, 2012 More
What You Need to Know About Protein Powder

What You Need to Know About Protein Powder

Muscles need protein in order to become bigger and stronger. Bodybuilders and professional athletes use protein powder to supplement their protein intake. There are many brands, flavors and textures available without a prescription in supermarkets, health food stores and online sites. Protein nutritional supplements alone will not build muscles unless a person regularly works out [...]

November 12, 2012 More
8 Foods You Should Eat Everyday

8 Foods You Should Eat Everyday

If you are looking to maintain a healthy lifestyle there are many foods that you can eat, and many that you should avoid. But what does ‘healthy lifestyle’ mean? Well to different people, it probably means something different. Everyone has a diverse take on what it means. Some think of it as remaining at a [...]

November 12, 2012 More
Blood Pressure

Blood Pressure

Your blood pressure is measured by 2 metrics, one systolic and the other diastolic. The higher number which is the first one is systolic blood pressure and this calculates the number of heart beats per minute when you are taking part in exercise, running, jogging, lifting weights or any kind of activity which is physical [...]

November 12, 2012 More
Red yeast rice

Red yeast rice

Red yeast rice, or red fermented rice, is a fermented product of rice on which a species of red yeast, Monascus purpureus, has been grown. It has been used for centuries in China as both a food and a medicinal product. The first documented use of red yeast rice was as early as 800 CE [...]

November 1, 2012 More
Weight Control

Weight Control

Maintaining a healthy weight is just one part of a healthy lifestyle. Being either overweight or underweight can be unhealthy, and many people who are not obese are interested in maintaining a healthy weight. Often, overweight or obese people are also interested in maintaining their weight. Many people find that they can lose weight to [...]

September 29, 2011 More