Tag: Raw Food

What is Healthy Diet?

What is Healthy Diet?

The food you eat provides your body with the essential nutrients for growth, development and energy. While consuming more food than required for prolonged periods of time can increase your risk for obesity and chronic diseases, poor diet may cause malnutrition. Considerations before Going on a Diet If you are looking to lose weight, you [...]

November 12, 2012 More
Eating Healthy with Raw Food

Eating Healthy with Raw Food

There is nothing odd about raw food, it is healthy, fresh and delicious. An Asian salad with or without sesame vinaigrette is a good starter because you will find familiar ingredients in it and there is no blenders or other equipment required to make this. To make raw cashew milk soak the nuts in the [...]

November 12, 2012 More