Tag: Fish

Calcium rich foods

Calcium rich foods

Calcium is the main mineral that ensures your bones are strong and healthy and is a vital mineral to our overall health. Calcium is the body’s most abundant mineral and is found naturally in many foods whilst others may have calcium added to them; it is also available as a dietary supplement. Calcium is essential [...]

November 12, 2012 More
Low calorie foods – the key to weight loss

Low calorie foods – the key to weight loss

Losing weight is very simple – eat less and do more, this is the most basic principles of successful weight loss. However, for many of us, cutting calories often leaves us feeling hungry, leading to temptation and difficulty keeping to our dietary plan. One way to avoid this difficulty is to choose low calorie foods [...]

November 12, 2012 More
Bananas are Great Potassium Rich Foods

Bananas are Great Potassium Rich Foods

Potassium rich foods are dairy produce, vegetables, whole grains and fresh fruits. Fish, poultry and meat have high levels of potassium but it is best for a healthy eating regime to have the mix of fruit, vegetables and meat. Ensure you eat plenty of potassium rich foods, e.g. fruits such as bananas, apricots, strawberries, papayas [...]

November 12, 2012 More
History of the Food Pyramid For Kids

History of the Food Pyramid For Kids

Ever since the early 1900s, the American government has been trying to encourage its citizens to eat better by placing nutrition guides to parents and then in schools. Because most of these guides were aimed for children, they had to be colorful and easy to understand. There have been several different guides since the current [...]

November 12, 2012 More
Botox for Migraines and Other Health News

Botox for Migraines and Other Health News

Botox the substance injected to make fuller lips and aid anti aging treatments has been found to be successful at lessening the frequency of migraine episodes suffered and those episodes lasted for fewer days too. Allergan Inc. is the drug making company behind the findings. It funded the study in which researchers compared a group [...]

November 12, 2012 More
Alzheimer’s Disease may be Thwarted by Eating Lots of Fish

Alzheimer’s Disease may be Thwarted by Eating Lots of Fish

When you were young were you ever told to eat fish it helps your brain? Fish has always been known as ‘brain food’ but now a recent study may have shown proof that this really is the case. The study was carried out by Cyrus Raji, MD, PhD, of the University of Pittsburgh School of [...]

November 12, 2012 More
Kid Nutrition Quick Tips for Parents

Kid Nutrition Quick Tips for Parents

Some Nutritional Ideas to Help Children to grow Healthily Learn what you need to feed the kids to ensure that they develop healthily and grow up fit and strong. All parents want their children to grow up fir and healthy but that won’t happen on its own. Mums and dads have to have an input [...]

November 12, 2012 More