Tag: Exercise Regular

Healthy Living

Healthy Living

Most of us understand the importance of a healthy lifestyle. It helps improve your overall quality of life for a prolonged period of time, and also helps avoid chronic conditions including diabetes and heart disease. Tips Small changes in your everyday activities can promote healthy living. Your approach, determination and attitude are the key factors [...]

November 12, 2012 More
How to Lose 5 Pounds in One Week?

How to Lose 5 Pounds in One Week?

Diet and regular exercise can help you lose 5 pounds in a week. Your aim is to lose 17,500 calories in seven days. This would require you to lower your calorie intake by 2,500 calories per day. Regulate Your Calorie Intake Use your height, weight, age and gender to determine you calorie intake. You may [...]

November 12, 2012 More
How to Lose Weight by Eating More?

How to Lose Weight by Eating More?

Many foods boost your metabolism and lower your body fat percentage because your body consumes more energy to digest them that it gains from them. These foods can help you lose weight by eating more. Foods Many studies indicate that you can lose weight by eating low calorie vegetables such as asparagus, broccoli, green cabbage, [...]

November 12, 2012 More