Tag: Exercise One

Natural metabolism boosters

Natural metabolism boosters

Speeding up your metabolism is one of the most effective ways of losing weight, whilst continuing to eat. Here are some of the best natural metabolism boosters. Eat frequently Every time you eat your body starts working to digest the food and therefore uses energy, burns calories and absorbs nutrients. This doesnÂ’t mean you should [...]

November 12, 2012 More
Strengthen Your Shoulder Muscles with Rotator Cuff Exercises

Strengthen Your Shoulder Muscles with Rotator Cuff Exercises

Experts recommend incorporating weight bearing exercises into an exercise program in order to burn belly fat and strengthen muscles and tendons. One muscle and tendon area that people often need strengthening is the muscles around the shoulders. Here are four simple exercises that strengthen the shoulder by working out the rotator cuff — the group [...]

November 12, 2012 More