Tag: EPA

Fish oil benefits

Fish oil benefits

Fish oil benefits are in abundance and can improve health in a variety of ways from the brain to the heart and even pregnancy. Fish oil and fish oil supplements offer a great range of important health benefits. Fish oil contains Omega-3 essential fatty acids, which is where the fish oil benefits come from. There [...]

November 12, 2012 More
Vitamins B12 and Folic Acid Repair Myelin Damage

Vitamins B12 and Folic Acid Repair Myelin Damage

Australian researchers report that B12 and folic acid (B9) improve cognitive function. Researchers in Australia have been able to demonstrate that B vitamins defend against brain stress. Stress in general leads to loss of memory function that leads to early aging. This study had patients take vitamin B12 and folic acid on a daily basis [...]

November 12, 2012 More
Do you Know Good Sources of Vitamin D?

Do you Know Good Sources of Vitamin D?

Are you aware that some people don’t get enough vitamin D in their diets. In the early 1900s, there was a serious vitamin D deficiency. A vitamin D deficiency causes rickets which is known as a softening of the bones. Today, in the U.S. milk has been fortified with Vitamin D to prevent this from [...]

November 12, 2012 More
Relieve Dry Eyes With Flaxseed Oil and Fish Oil

Relieve Dry Eyes With Flaxseed Oil and Fish Oil

Both fish oil and flaxseed oil contain essential fatty acids that have many medical health benefits. One of which is the prevention or relief of dry eyes. There are many other benefits provided by these fatty acids such as a reduced risk of heart disease and reduced chronic inflammation, which can cause a number of [...]

November 12, 2012 More
The Silent Killer: High Blood Pressure

The Silent Killer: High Blood Pressure

Current research tells us that 1 in 3 Americans has high blood pressure (hypertension) and that one third of these individuals don’t know it. One of the problems with high blood pressure is that symptoms are not easily recognized. If you have had high blood pressure for some time you may be experiencing dizzy spells, [...]

November 12, 2012 More
Do You Need Omega-3 Fatty Acids?

Do You Need Omega-3 Fatty Acids?

Omega 3’s , or to be more precise omega 3 fatty acids are essential acids which seem to be producing more and more health benefits every time you read about them. Originally we were told that they helped to lower cholesterol and were full of ‘good’ fats. At this time they still had a bit [...]

November 12, 2012 More