Tag: Dukan Diet

The Dukan Diet and Its Different Stages

The Dukan Diet and Its Different Stages

The Dukan Diet refers to a nutritional approached based on protein. It was created by a French dietician and nutritionist named Pierre Dukan. In a nutshell, the Dukan Diet focuses on the way that primitive men ate back in the day. It includes a hundred foods in total, 28 of which are plant-based and 72 [...]

November 12, 2012 More
Dukan Diet Plan – What Can You Eat?

Dukan Diet Plan – What Can You Eat?

The Dukan Diet plan first came out a decade ago when a French doctor named Pierre Dukan created it to treat people who were obese. In today’s day and age, however, the Dukan Diet plan is used to lose and maintain weight in a healthy manner. In a nutshell, it has four stages that are [...]

November 12, 2012 More
Dukan Diet Menu – What are Your Options?

Dukan Diet Menu – What are Your Options?

The Dukan Diet menu is very popular in France and is slowly becoming more and more popular in other European countries, too. Ideally, this menu should be used with a proper fitness plan since it only focuses on nutrition as opposed to training. So, if you want to make sure you burn as much fat [...]

November 12, 2012 More
How to Spice Up Your Dukan Diet Recipes with Ease

How to Spice Up Your Dukan Diet Recipes with Ease

Dukan Diet recipes generally consist of foods that are low in salt, sugar and fat. However, this doesn’t necessarily mean that they have to be low in flavor, too. If you want to enjoy your food and your diet, you have to make sure that you are satisfied and contented with the food that you [...]

November 12, 2012 More