Tag: Allowable Foods

What You Need to Know About a Gall Bladder Diet

What You Need to Know About a Gall Bladder Diet

The gall bladder is a small organ that does a big job digesting certain nutrients such as fats. Inside of this little pouch are bile salts that help digest fat sent to it from the liver. But if a person has too much fat in their diet, then the salts do not work properly. The [...]

November 12, 2012 More
What Is On the Paleo Diet Food List?

What Is On the Paleo Diet Food List?

The Caveman diet or Paleo diet is a diet based on foods that ancient humans were thought to have consumed during the Paleolithic era. This was when humans still relied on hunting and foraging for whatever food they could find and long before humans became herders and farmers. The Paleolithic age ended about 10,000 years [...]

November 12, 2012 More
Does A Low Carb Diet Help You Lose Weight?

Does A Low Carb Diet Help You Lose Weight?

Carbohydrates or carbs are micronutrients found in foods with a lot of starch, such as potatoes, pasta, legumes, milk and baked goods. Carbohydrates normally make up 45 to 65% of the total daily calorie intake for a healthy person. For example, if a person is on a 2000 calorie diet, than 900 – 1300 calories [...]

November 12, 2012 More