What to do about Polycystic Ovary Syndrome
Are you plagued by polycystic ovary syndrome (pcos)? Did you know there are some simple things you can do to lessen this problem? Check out these tips.
Some women are plagued with polycystic ovary syndrome (pcos) and suffer from abdominal pain. It is common for many women to experience a cyst on an ovary but having more than one or many is less common. It is believed that between 10 and 20 percent of women during their child bearing age experience this health issue. Currently there is no cure for pcos symptoms.
The actual causes of pcos symptoms are unknown at this time, however clinicians believe it may be a genetic disorder. Women who are over weight, have severe acne, no period or irregular periods, excessive hair growth or baldness, diabetes or high cholesterol have a higher incidence of pcos symptoms.
Natural Therapies to Minimize PCOS Symptoms
Consider changes in diet, losing weight, exercise and natural supplements to ease your pcos symptoms. The internet has a number of suggestions in all these categories that women testify to. Weight loss often helps to stabilize the menstrual cycle and herbal supplements can ease aches, pains and inhibit cyst formation. Make sure to discuss this with your healthcare provider before you jump in and drastically change your lifestyle to be on the save side. You may have some health issues that are contraindicated with these therapies. However, check out the list below and see what you think.
Exercise is paramount to maintain a healthy state no matter what the situation. If your not used to exercising start out slowly. Try walking or bicycling everywhere you can for at least a half an hour per day. This is known to improve insulin sensitivity, stabilize blood sugar levels, balance out feel good neurotransmitters and help you to lose weight. All of this will help reduce pcos symptoms.
Be careful what you eat. If you have pcos symptoms, you should avoid processed sugar, carbohydrates and starches to keep your blood sugar levels stabilized. Make sure you bring more fresh vegetables and fruit into your diet. Drink plenty of water and avoid sodas and fruit juices. It is best to eat whole fruits not only for their fiber by nutritional content. Fruit juices have been sterilized and their nutrients have been destroyed. Try to take in lean meats and stay away from unhealthy fats and make sure you eat small portions. When in doubt, consult with a nutritionist. Changes in your diet will ease your pcos symptoms.
There are a number of botanicals you can take to ease pcos symptoms. Check the list below.
- Chasteberry – stabilizes irregular periods.
- Licorice (Glycyrrhiza glabra) – promotes hair growth by blocking dihydrotestosterone.
- Saw Palmetto – inhibits too much hair growth by lowering production of testosterone.
- Dandelion Root – helps to combat acne
- Cinnamon – lowers blood sugar levels and increases production of insulin.
- Fenugreek – this has the ability to lower cholesterol levels.
With changes in diet, increase exercise and the use of natural supplements, you should be able to manage your pcos symptoms.