What Does a Healthy Diverticulitis Diet Entail?

November 12, 2012

What Does a Healthy Diverticulitis Diet Entail?

Without a doubt, diverticulitis can be extremely uncomfortable and might even result in serious problems. Because of this, it would be very important to follow a healthy diverticulitis diet overall. A healthy diverticulitis diet would be especially important if you want to prevent or relieve diverticulitis attacks on a regular basis. However, you need to remember that everybody has unique needs in terms of nutrition, so you will need to consult a trained healthcare expert for more personalized advice in the matter.

Why Does Diverticulitis Occur?

Diverticulitis attacks occur because of diverticulosis, a condition wherein small abnormal sacs stick out of the large intestine’s weakest wall spots. One of the primary causes of diverticulosis would be chronic constipation, caused by hard and large stools that put pressure on the large intestine and result in bulging areas. Since your diet plays a huge role in terms of digestion, it would be absolutely vital to follow a healthy diverticulitis diet to prevent and treat the condition altogether.

What Does Fiber Have to Do with It?

Diverticulitis may be caused by a lack of fiber in the body. In fact, people who consume a lot of fiber hardly ever experience diverticulitis or diverticulosis. This is because fiber can prevent constipation altogether by bulking stools and making the body get rid of them on a regular basis, so they are easy and soft to pass. Regular movements of the bowels will also minimize colon pressure and reduce the overall risk of wall bulging. Some great fiber sources would include fresh fruits and vegetables, legumes and whole grains. If you want to start following a high fiber diet, though, then you should remember to drink a lot of water, too.

How Can Nutrients Help?

Certain nutrients might help give you better and healthier digestion, which can help prevent and alleviate diverticulitis at the same time. To do this, it would be highly advisable to follow a diverticulitis diet that is full of vitamin B complexes, garlic, essential fatty acids, vitamin K and L-glutamine, all of which can help you maintain normal digestion and normal intestinal tissue health. They can also help you optimize your overall immunity. Diets full of nutrients typically include a lot of leafy and green vegetables, fish, fruits, legumes, meat, whole grains and poultry.

Take Heed, Though!

Abdominal pain might have a lot of potential causes aside from diverticulitis, though, so make sure you get your doctor to diagnose you first. Also, you have to keep in mind that every person’s dietary needs are different. This means that you might need to follow a low fiber diverticulitis diet if your diverticulitis is bad, but you might need to follow a high fiber one if it is mild.


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