Weight loss tips

November 12, 2012

Weight loss tips

It is important that you set realistic goals if you are trying to lose weight. A good weight loss tip is to choose smaller plates and smaller portions. Things like opting for straight cut, fatter chips will help to minimize fat intake. Another quick and easy way to lose weight is to drink a glass of water before a meal – this helps make you feel fuller. Dehydration can easily be mistaken for hunger, so make sure you drink lots of water to save you consuming unnecessary calories and fat. Learn how to deal with emotional hunger – don’t eat just because you are upset and think you need food to make you feel better.

Make a snack-box for your refrigerator full of healthy snacks – it will stop you from reaching for the candy! Another weight loss tip is to only keep healthy foods in your cupboards – if they are full of fatty foods, it is too easy to reach for them when hunger strikes. Take a list and stick to it when you go shopping and avoid the middle aisles of the supermarket which is where all the processed is located – stick to fresh staple products and you can’t go wrong!

Offer to be the driver when out with friends and family – avoiding alcohol saves thousands of calories!Choosing fish and lighter options when eating out with friends will also help you to keep your waist-line in check, as well as sharing things like your starter or dessert with a friend. Changing habits is probably the best weight loss tipof all. Making healthy choices is the key to losing weight and keeping your figure in check. Choose to do something else when you may be eating those fattening foods out of habit – when watching TV or at the cinema for example. Don’t use silly excuses not to exercise – it may be a daunting thought but the best thing to do is just go for it!

If you can find a buddy to exercise and diet with, it will help you to stay motivated – instead of sitting alone watching TV, meet up and go for a walk together. Do a range of activities together to stop yourselves from getting bored with your regime. This is a weight loss tip that has helped hundreds of people! Set challenges for yourself, for instance how far in distance you can get in a certain period of time, such as 10 minutes of walking or cycling. Aim to beat your own record every time you exercise. If you work in an office environment, try to get some exercise during your lunch break. You may be able to get some colleagues involved to help you stay motivated. Another weight loss tip is to park your vehicle further away than you need to, and then walk the surplus distance. The same is applicable if you are getting the bus – walk to the next bus stop along.

Get family and friends onside to encourage and support you. Knowing you can call someone when you feel fed up and lonely in your diet will help spur you on through those difficult times.Don’t restrict yourself to three meals a day – eat small amounts more frequently, and keep a diary, as a record of what we eat and how much weight we lose can be helpful and encouraging.Use a mirror instead of obsessing over the scales, maybe go by how your clothes fit. If you need extra motivation, stick an unflattering photograph of yourself on the refrigerator door. Don’t be discouraged – there will be times when progression is slow or seemingly at a standstill.

Make your own tasty, low fat dressings – combine low fat plain yogurt with a teaspoon of mustard or satay sauce for example. Change to brown or wholegrain carbohydrate options such as rice, bread and pasta. Things likebrushing your teeth may seem like an unlikely weight loss tip but it can help to take away the desire for something sweet.This alongsidelooking for negative calorie foods can help you wave goodbye to those extra pounds!

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