Vitamin B2 Can Effectively Help Improve The Body

November 12, 2012

Vitamin B2 Can Effectively Help Improve The Body

Vitamin B2, which is also known as riboflavin, is used to treat and prevent a variety of things including preventing cervical cancer, riboflavin deficiency and migraine headaches.

Riboflavin is considered a B vitamin and is found in a variety of foods like:

  • Eggs

  • Enriched flour

  • Green vegetables

  • Meat

  • Milk

  • Nuts

However, it’s often used in conjunction with other B vitamins in complex Vitamin B products. Complex vitamin B includes the following:

  • Thiamine (vitamin B1)

  • Riboflavin (vitamin B2)

  • Niacin (vitamin B3)

  • Pantothenic acid (vitamin B5)

  • Pyridoxine (vitamin B6)

  • Cyanocobalamin (vitamin B12)

  • Folic acid

Some products won’t have all of the above ingredients and some products might include other things like:

  • Biotin

  • Choline bitartrate

  • Inositol

  • Para-aminobenzoic acid

Vitamin B2 is generally used to prevent riboflavin deficiency, migraine headaches and cervical cancer. It’s also used to treat acne, carpal tunnel syndrome, burning feet syndrome, muscle cramps as well as blood disorders like:

  • Red blood cell aplasia

  • Congenital methemoglobinemia

And, some folks will use vitamin B2 for their eye condition like eye fatigue, glaucoma and cataracts. It’s also used to help with the following things:

  • Increase in energy levels

  • Maintain healthy hair, skin, mail and mucous membranes

  • Decrease aging

  • Canker sores

  • Memory loss

  • Burns

  • Ulcers

  • Liver disease

  • Lactic acidosis

How Effective Is Vitamin B2

1 – Extremely Effective

Vitamin B2 is very effective in stopping and treating vitamin B2 deficiency and any conditions that relate to this deficiency.

2 – Possibly Effective

It can possibly help prevent migraine headache by taking about 400 milligrams seems to tremendously decrease the amount of migraine headache attacks. However, it doesn’t look like it decreases the pain amount or how long it lasts. It can also prevent cataracts.

3 – Not Enough Evidence To Be Effective

  • Lactic acidosis for folks in AIDS

  • Cervical cancer prevention

  • Acne

  • Aging

  • Increasing immune system

  • Muscle cramps

  • Canker sores

  • Loss of memory

  • Maintaining of healthy hair and skin

Additional evidence is needed to rate vitamin B2’s effectiveness for the above uses.

How Does Vitamin B2 Work?

Riboflavin is necessary for the skin, digestive tract lining, blood cells and other body parts to properly develop and function.

Should You Be Concerned About Vitamin B2

For the majority of folks, riboflavin isn’t harmful. However, in some folks, it can cause the urine to change colors – yellowish-orange. When consumed in high doses, it may cause increase urine output, diarrhea and many other side effects.

If you’re pregnant or breastfeeding, it’s important to know that what you’re taking is safe for you and your baby. Riboflavin is likely to be safe for pregnant/breastfeeding women.

Can Vitamin B2 Interact With Medications or Herbs and Supplements

You should be careful about using riboflavin with some medications such as:

  • Anticholinergic drugs

  • Tricyclic antidepressants

  • Probenecid

  • Phenobarbital

  • Iron

  • Blond psyllium

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