Use Calcium and Magnesium to Relieve Insomnia

November 12, 2012

Use Calcium and Magnesium to Relieve Insomnia

Insomnia is a common condition, with approximately 6 in 10 Americans reportedly suffering from trouble sleeping a few nights per week. The definition of insomnia is “an inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.” In many cases the condition is severe enough that sufferers resort to medication in an attempt to improve their sleeping habits. Sleeping pills, although effective often lead to effects, especially when taken over a long period of time. One of the most serious disadvantages of sleeping pills is that they remain in the blood stream for hours after being taken, well into the next day. This can lead to drowsiness increasing the risk of accidents.

Study: Calcium and magnesium levels have an influence on insomnia

With the numbers of cases of people suffering from insomnia continuing to increase there has been large amounts of research and studies carried out into more natural sleep aids that are not accompanied with side effects. It has been found that many of the people suffering from insomnia have low calcium and magnesium levels in the body. It is thought that these nutrients are vital in aiding sleep and a lack of them can cause individuals to wake up before a healthy amount of sleep has been had and prevent them from falling back to sleep.

Further studies into calcium and magnesium found that calcium an directly effect out sleep cycles with researchers finding that calcium levels are at their highest during stages of deep sleep such as the REM stage. Disturbances occurring during this stage of sleep were most common in individuals with a calcium deficiency. Once the levels of calcium had been increased to a normal level, the ability to sleep through was restored. This is thought to be due to calcium’s role in encouraging the brain to produce melatonin, a sleep-inducing substance. This gives some explanation as to why dairy products, high in calcium are believed to promote sleep.

Insomnia as a symptom of magnesium deficiency

Insomnia is one of the primary symptoms of magnesium deficiency. A high magnesium diet combined with a low aluminium one has been found to promote a deeper and less disturbed sleep. The study was conducted on adult women and result revealed that calcium and magnesium were most effective when taken together in a balanced ratio. These two elements are important not only for sleep but for overall health. Jobee Night is a nutritional researcher who decided to put together a mixture of all the best sleep promoting natural ingredients. She came up with something called Sleep Minerals II, containing amongst other things six forms of calcium and three forms of magnesium combined in a soft gel. It also contains a number of oils including primrose oil, the properties of which have long been known to be health beneficial. One way it helps in the combination is through its ability to increase mineral absorption and reduce calcium excretion, allowing the body to make the most of the health benefits available. Many people who have suffered from insomnia for a long period of time have found that taking a combination of calcium and magnesium have significantly aided their sleep.

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