The Best Fat Burning Foods

November 12, 2012

The Best Fat Burning Foods

With so much hype currently about the best kinds of diet plans and tricks to losing weight, its not surprising that the question on many peoples lips, is what are the best fat burning foods. Many people believe that the best fat burning foods are the hot, spicy and exotic foods such as chilli peppers, mustard, cider vinegar, cayenne pepper, green tea and many other along this line. For those of you who are sceptical there may actually be some science behind this theory. These kinds of foods produce a thermogenic effect in the body, which increases the rate of metabolism. Research has been conducted into this theory and is has been proven that green tea for example can speed up the metabolism by 79 calories in 1 day while hot pepper increased metabolism by 21 calories. So these solid facts are what ignited the rumours. The truth is though, these kinds of increases are very small, in fact minimal and it is very unlikely that you would actually notice any fat loss even if you packed your diet full of these kinds of food. By all means continue eating them, they are certainly not bad for you and green tea offers tons of health benefits, just don’t rely on them as the best fat burning foods. All food is actually thermogenic, as all that this means is that the food requires the body to use energy to digest it. Every food varies in the level of thermic affect is has with dietary fat being the lowest. The most thermogenic food and therefore the best fat burning foods are high protein based foods. This makes sense really if you think about bodybuilders who rely on a diet of protein and how lean and fat free their bodies are. Some of the best fat burning foods include chicken breast, turkey breast, game meats such as venison, lean red meats, most kinds of fish, shellfish, other seafood and egg whites. Lean protein foods such as these also repress’ appetite, so by adding plenty of them to your diet you will probably find that you eat less. By combining these high lean protein foods with green fibrous vegetables, essential fats and some starchy carbs, you are creating a diet full of the best fat burning foods. Some of the mot nutritional vegetables include asparagus, green beans, broccoli, brussel sprouts and cauliflower. Some natural starchy carbs include sweet potato, oats and brown rice.

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