Some of the most iodine rich foods

November 12, 2012

Some of the most iodine rich foods

The thyroid gland performs and controls many important functions within the human body including metabolism, growth and development. In order for this vital gland to function properly it must receive the required amount of Iodine. People who do not have enough iodine in their diets face an increased risk of developing health problems and conditions. Research suggests that some of these conditions include a weakness of the immune system, fatigue, anxiety, depression and weight gain due to slow metabolism. You can avoid putting your body at this rick by educating yourself about iodine rich foods and adding as many of them as you can to your diet. The recommended daily allowance of iodine is 150 mcg for all individuals over the age of 14. If you are pregnant of breastfeeding the recommended daily intake increases to 290 mcg, which is quite possible by simply eating more iodine rich foods. Sea vegetables are great iodine rich foods, with some of the more commonly known ones including Kelp, Arame and Wakame. Kelp is the most iodine rich food thing currently known on the planet. One serving of this sea vegetable contains 4 times more than the daily minimum requirement with 1 tablespoon containing around 2000 mcd of iodine. These vegetables are great eaten sprinkled over salads and soups. Cranberries are known and often recommended as a great nutritional food to include in diets because of their anti-oxidant qualities. However, they are also an iodine rich food with 4 ounces of this fruit containing around 400 mcg of iodine. Eaten whole and fresh will be the most beneficial but if you would rather drink cranberry juice, just be aware of how much sugar is added. Organic yoghurt is another iodine rich food, which can easily be added to any diet. One cup of yoghurt should contain around 90 mcg of iodine, which is half of the recommended daily iodine intake in one quick and easy snack. Beans in general are all iodine rich foods, but organic navy beans containing 32 mcg in half a cup is probably the number one. As well as being high in iodine, beans are also a great way of getting more fibre into your body. Organic strawberries are not only delicious but also another of the iodine rich foods. One cup of cup of fresh organic strawberries holds approximately 13 mcg of iodine. Himalayan crystal salt is also sometimes known as gray salt and is a naturally formed iodine rich food. Most of the table salt, that we add to our meals daily has been iodine-enriched but during processing are often stripped of most of their natural health benefits. In only one gram of this Himalayan crystal salt you will find 500 mcg of iodine. Dairy products such as milk and cheese are good iodine rich foods and a cup of milk contains around 55 mcg. For an even healthier alternative, try goats milk and goats cheese as it doesn’t contain the same negative digestion affects that cows milk is known to have. Finally potatoes couldn’t be an easier food to incorporate into meals. Keep the skin on and this iodine rich foods will provide you with 60 mcg per one medium sized potato. Iodine supplements are also available if you struggle to incorporate these iodine rich foods into your daily diet. There are many different brands and kinds of supplements so it may be worth asking your doctor for advise if you are not sure which one will be best for you.

Himalayan crystal salt is also sometimes known as gray salt and is a naturally formed iodine rich food. Most of the table salt, that we add to our meals daily has been iodine-enriched but during processing are often stripped of most of their natural health benefits. In only one gram of this Himalayan crystal salt you will find 500 mcg of iodine.

Dairy products such as milk and cheese are good iodine rich foods and a cup of milk contains around 55 mcg. For an even healthier alternative, try goats milk and goats cheese as it doesn’t contain the same negative digestion affects that cows milk is known to have. Finally potatoes couldn’t be an easier food to incorporate into meals. Keep the skin on and this iodine rich foods will provide you with 60 mcg per one medium sized potato. Iodine supplements are also available if you struggle to incorporate these iodine rich foods into your daily diet. There are many different brands and kinds of supplements so it may be worth asking your doctor for advise if you are not sure which one will be best for you.

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