Simple instructions on how to make a protein shake

November 12, 2012

Simple instructions on how to make a protein shake

Protein is essential for proper functioning of the body so is an important part of everyone’s diet. Follow this quick and simple guide that will show you how to make a protein shake.

Why are protein shakes beneficial?

Protein is made up primarily of both essential and non-essential amino acid. These things play an important role in the healthy functioning of our bodies through providing nutrients for our cells, muscles and bones. Protein is also a source of energy so through adding boost of protein o your diet such as that you will get from drinking a protein shake will help you maintain your energy levels though out the day. Protein shakes can also act as a protein supplement for those people who do not have enough protein in their diets currently. In order to add this healthy and delicious extra to your diets, we first need to know how to make a protein shake.

How to make a protein shake

Make sure that you have the following ingredients:

  • Soy milk or low fat milk

  • Whey protein powder

  • Frozen fruit such as berries

  1. Start off with around 10 oz of the milk of your preference. Low-fat milk is obviously preferable to normal milk in term f health benefits, particularly as this recipe calls for fairly large quantities. Alternatives to low fat milk include soymilk, which can be bought plain or flavoured with vanilla.

  2. Add to the milk, two-three spoons of whey protein powder depending on how much of an increase of protein you require. Whey can provide many health benefits as it comes from cow’s milk, it is a high source of protein, will provide nutrients to build and repair muscles and also boost the immune system.

  3. Put this mixture of the milk and whey powder into a blender for approximately 20 seconds, ensuring that the lid is firmly on.

  4. Add into this blended mix the frozen fruit of your choice. Strawberries, blueberries or a mixture is a great option. This will give your protein shake a good texture as well as providing the many nutrients that berries contain such as antioxidants.

  5. An optional extra is to add a tablespoon of virgin coconut oil. This type of oil contains many things that are great for the health including essential fatty acids that help to maintain a healthy heart and good cholesterol levels. Coconut oil is also thought to improve metabolism increasing the ability to lose weight not to mention add a delicious flavour.

  6. Flax seed is another optional extra included in the how to make a protein shake recipe. Flax seed is a great source of omega 3 so if you think omega 3 may be lacking in your diet this is a great way to get a boost.

  7. Once all of your desired ingredients have been added, give the mixture a good shake in order to be sure that it is thoroughly blended.

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