Restrict Your Caloric Intake and Lose Weight

November 12, 2012

Restrict Your Caloric Intake and Lose Weight

Are you familiar with the calorie restricted diet plan? For those of you looking for a diet that you can have a long-term-relationship with, this is the one for you. This diet plan orients itself around low-calorie, high food intake of healthy natural foods. Once on this diet, it should become your favorite diet of all. The health benefits from this diet include: easy to stick with, simple diet plan, less wear and tear on your digestive system, lowering your blood pressure and can increase longevity. According to Dr. Oz (can be seen on the Oprah Winfrey Show), a calorie restricted diet plan can probably extend your life expectancy by up to 50 percent. Amazing.

As you all know, if you reduce your caloric intake, you will lose weight. It has been established that one pound of fat is equivalent to 3,500 calories. If you do the math, decrease your caloric intake by 500 calories per day and you should have a 1 pound weight loss per week. It has been suggested by clinicians that a one pound a week weight loss is safe to do and can easily be maintained.

Also, keep in mind that you can burn more calories by exercising. Simply walking can do the trick. It has been estimated that if you burn somewhere between 250 and 500 calories a day you can lose around another pound per week. This surely adds up. Remember, by exercising you will build muscle. The more muscle you have the more calories you burn when exercising. It’s a win win situation. A calorie restricted diet plan will help you to stay trim, feel well and keep healthy.

A calorie restricted diet is simple to follow because it is made up vegetables, fruits and low fat protein. All you need to do is count your caloric intake and make sure you take in fewer calories than you normally do. There are no restrictions on what you can eat, just that you eat smaller portions consistently. To supply your diet plan with good quality low-fat protein take in legumes (beans), chicken/turkey, fish, low fat yogurt and milk.

Along the way, you will need to have some idea of the caloric content of the foods you consistently take in as well as those you need to stay away from. It’s a good idea to keep a diet plan diary to help you with this. That way if you stray to far you can find out where you went wrong. There are many calorie calculators on the internet that can help you with this along with actual diary sheets.

If you find yourself getting hungry from time to time, you should have some low cal snacks at hand so you don’t cheat. Small servings of fresh fruit are always good, low cal protein bars, low cal yogurt, low cal cheese and cracker, any raw veggies just to name a few. Celery, carrots, broccoli and cauliflower are always good choices. Whatever, satisfies you and keeps you on your diet plan. Remember, plan your diet and diet your plan.

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