Pregnancy Diet

November 12, 2012

Pregnancy Diet

Pregnancy is an exciting period for most women. However, the condition puts additional stress on your body’s resources as it struggles to support the growth of your baby, and cope with the hormonal, physical and mental changes within itself.

Importance of a Special Diet

If you are pregnant, you should realize that your diet will play an important role in the development of your baby, and in your postnatal recovery. Healthy pregnancy diet along with exercise will promote healthy weight gain during the period. The diet should provide all the required vitamins, minerals, carbohydrates, fats and proteins required for your baby’s growth. Your bones and muscles should remain strong to sustain the growing uterus. Your body also needs to make more blood.

The process of labor and delivery can be very stressful to your body as well. Your body should have the energy and resources to cope with the process. A healthy pregnancy diet will also help you during breast-feeding. Remember, your baby gets what you eat. Hence, try and resist your cravings for ice creams and chocolates, and start making healthy choices.

Healthy Foods

The aim of a pregnancy diet is to ensure your baby’s nutritional needs are being met while also maintaining your own health and sensibility. As with any diet plan, it is important to avoid foods rich in refined sugars and processed fats. Your meal should include:

  • Whole grains in form of bread, cereals, rice, pasta and noodles.
  • Vegetables and legumes
  • Fruit and vegetables
  • Milk, yoghurt and hard cheese (preferably low-fat)
  • Meat, poultry, some fish (link to foods to avoid), cooked eggs and nuts

You can change you eating habits anytime. Think about your baby and choose wisely. Start by making small changes, especially if you have morning sickness. There are several healthy options in the market today. You can choose healthy foods as part of your pregnancy diet, and still have an enjoyable pregnancy.

Healthy Pregnancy Diet Tips:

  • Fresh fruits should be part of every pregnancy diet. Snack on them instead of reaching for chocolate or biscuits.
  • Drink at least 8 glasses of water. Dehydration can increase your chances of pre-term labor. Always carry a small bottle of water with you. This will prevent you from getting tempted to unhealthy soft drinks.
  • Include beans, lentils and pulses in your meals. These foods are low in sugar, and may lower your risk of gestational diabetes and the complications associated with it. These foods are also rich in proteins and may substitute for meat, chicken, fish and eggs.
  • Whole grains are important as well. They will provide energy and relieve constipation. Try different grains, such as barley, couscous or brown rice.
  • Raw vegetables make a great snack too. They are rich in vitamins and antioxidants that will boost your immune system and keep you and your baby safe from infections.
  • Low-fat dairy products are rich in calcium that is required for healthy bones. They also have significant protein content in them.

Tags: ,

Category: Articles