Pre-workout Supplements

November 12, 2012

Pre-workout Supplements

Pre-workout supplements provide you nutrients that will improve the quality of your workout. They work by increasing your blood flow and mental focus. It enhances muscle pumps and increases your energy just before your exercise regimen.

Considerations

Bodybuilding is great for skinny people as it helps them to add muscle mass. It also helps obese individuals improve their heart health and tone their muscles. They will lose excess fat from the body and become lean as well. Thus, bodybuilding can help everyone achieve the body of their dreams. A good physique can also boost your self-confidence and improve your discipline in every aspect of life.

Pre-workout supplements were created to help bodybuilders get over the low-energy slumps associated with the daily grind of workout and exercise.

Composition

Most pre-workout supplements contain creatine, L-arginine, beta-alainine, and caffeine based stimulants can impact an athlete’s normal repetition range. You can extend the duration of your workout, and increase the intensity and mental focus as well for improved results.

The supplements are also rich in quality proteins. Proteins account for about 1/6th of the body weight. They play an important role in growth and maintenance. A good quality protein, which provides high value of protein per serving as well as all essential amino acids, is important for best results. Some of the proteins found in pre-workout supplements include whey protein, soy and casein. Exercise without adequate supply of proteins may actually harm you as your body will lose the existing muscle mass during the workout instead of building it.

Categories

Pre-workout supplements are broadly classified into four categories:

  • Concentrated dose supplements are powders that contain a concentrated dose of the essential pre-workout nutrients. Even small doses of these supplements will give you the desired results.
  • Pre-workout capsules or pills have been designed for individuals who find it easy to take a pill than eat the powder. The pills provide a precise dosage of the nutrients.
  • Pre-workout powders are easy to use as well. Just mix with water, shake and drink before you begin your exercise.
  • Stimulant-free pre-workout supplements provide nutrients but do not contain additional stimulants such as caffeine. They are ideal for those who are sensitive to stimulants.

There are hundreds of varieties of supplements in the market today. Read reviews and talk to experts before investing in one. It is also important to understand the side effects associated with the pre-workout supplements.

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