Magnesium supplements

November 12, 2012

Magnesium supplements

Magnesium is an essential mineral involved in more than 300 biochemical processes and reactions in the human body. There is a number of health benefits associated with magnesium that make it important to ensure sufficient levels of the mineral are maintained in the body. These processes include -

  • Transmission of nerve impulses

  • Regulation of bodily temperature

  • Production of energy

  • Formation and maintenance of healthy teeth and bones

  • Detoxifications processes

Health professionals have long maintained and promoted the need for ensuring adequate amounts of essential vitamins and minerals are consumed as part of a healthy diet in order that good health is maintained. The most important of these minerals include zinc (which actively supports the immune system) and calcium and magnesium – magnesium is essential for the correct absorption of calcium into the body. Taking a magnesium supplement may be a good way to increase your own levels of this essential mineral.

Women and magnesium

Magnesium is of particular benefit to women of all ages. A magnesium supplement will ensure the maximum benefit is obtained in a number of gender specific medical conditions -

  • Minimises the risk of premature labour
  • Relieves the symptoms of the menopause
  • Provides relief from pre-menstrual syndrome
  • Helps prevent the development of osteoporosis

Other health benefits

In addition to the health benefits to women magnesium provides various other general benefits that, again, may be greatly improved by the use of a magnesium supplement, these health benefits include –

  • Synthesis of protein
  • Improved thyroid function
  • Improved breathing
  • Boosts the availability of both vitamin B6 and cholesterol
  • Improves muscle function
  • Reduces the incidence of insomnia
  • Relieves constipation
  • Helps prevent the development of cardiac disease
  • Helps maintain a healthy blood pressure
  • Relieves and prevents migraines
  • Reduces the risk of the development of both kidney stones and gall stones

Dietary sources of magnesium

There are a number for excellent sources for the mineral protein – but many people feel that they would benefit from taking a magnesium supplement, as it may be difficult to acquire the recommended daily needs for magnesium through diet alone. Foods that are good sources of magnesium include -

  • Nuts – in particular almonds
  • Whole grains
  • Fish
  • Green leafy vegetables
  • Wheat germ

Top health benefits

Although the benefits of magnesium are many, there are a number of health benefits from this mineral that may make the taking of a magnesium supplement particularly attractive. These include -

  • Osteoporosis reversal – osteoporosis can affect men as well as women and many research studies seem to show that a deficiency of magnesium may alter the metabolism of calcium and its regulating hormones – this is one of the causes of osteoporosis. Ensuring that daily levels of magnesium are maintained by taking a magnesium supplement combined with calcium may help stave off osteoporosis and even reverse its effects.

  • Prevention of cardiovascular disease – studies suggest that magnesium may reduce the risk of stroke as well as reduce the risk of abnormal heart rhythm and its associated complications.

  • Reduces high blood pressure – a healthy well balanced diet combined with a magnesium supplement will help natural regulation of blood pressure levels. Eating a wide range of multi-coloured fruits and vegetables is of known benefit in maintaining a health blood pressure reading.

  • Magnesium and diabetes – individuals with insufficient levels of magnesium are thought to be at increased risk of developing diabetes and its associated complications. Magnesium is used in the metabolism of carbohydrates and therefore has a direct effect on the release of insulin – it is, therefore, an essential component in maintaining and controlling healthy blood sugar levels.

  • Headaches, migraine, insomnia, and depression – magnesium has been proven to be of immense benefit in many conditions related to mental health disorders as well as headaches and migraine. Magnesium is thought to reduce the severity of attacks and the rate at which they occur.

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