Lose Calories to lose weight

November 12, 2012

Lose Calories to lose weight

There is a simple way of using and counting calories to lose weight. In order to lose one pound of body weight you need to lose 3500 calories. Per each single pound of stored body fat, there are approximately 3500 calories, which need to be lost either via changes to your diet or through exercising. Within this pound of body weight, the ratio is usually approximately 75% fat to 25% lean tissue. The bigger the calorie deficit you create, the more weight you will lose. The best way to achieve this is with a combination of exercise and a healthier diet, therefore there are fewer calories entering your body and more calories exiting your body, making it easier to create the deficit and lose more weight. Although reducing your calories to lose weight is an important factor, you must be careful not reduce your intake too dramatically. Reducing the amount of calories in your diet by 500 is recommended but no more than 1000. It is also important to make sure you follow the guide to minimum calorie intake. The American College of Sports Medicine recommend that levels never fall below 1800 calories per day for men and 1200 for women. Many people say that even these levels are already quite low. Another way of working out your personal safe minimum calorie in take, is through referencing to your current body weight. Start by reducing calorie in take to 15% below your current daily needs and alter this percentage according to results. Some people only need to lose a little bit of weight or simply tone up flabby areas and in these cases exercise is more essential than diet. Also even people, hoping for a dramatic weight loss will need to combine reduced calorie in take with regular exercise especially when it come to keeping the weigh off. So there you go, combine exercise and lose calories to lose weight.


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