How to Avoid E Coli Infections
E coli refers to a common kind of bacteria, which can make its way into your food and eventually into your intestines. Fortunately, this bacteria isn’t harmful to the body. In fact, e coli can help produce more vitamin K2, which can, in turn, prevent other bacteria from getting into the intestine. Aside from that, it can also help digest and break down the food that you consume. However, if certain kinds of e coli get into your blood, it could cause more serious infections – and this is where the problems come in.
Common Causes of Infection
- Drinking contaminated water
- Drinking unpasteurized milk
- Eating undercooked meat
- Working with cattle
Common Symptoms of the Infection
- Stomach pain and cramps
- Bloody diarrhea
Top Tips to Avoiding Infection
Remember: prevention is always better than the cure, so make sure you prevent e coli infections by cooking and handling meat safely at all times. Here are other tips for you to follow:
- Wash your hands with soap before cooking.
- Cook your meat until there is no pink to be seen on it anymore.
- Don’t taste bits of the raw meat while cooking.
- Don’t place cooked burgers onto plates that already had raw meat on them beforehand. Use new, clean plates instead.
- Always cook your burgers at 155 degrees Fahrenheit or above. If possible, test out your burgers with a meat thermometer, as well.
- Defrost meat in a microwave or in a refrigerator instead of letting it sit and wait on a counter.
- Keep raw poultry and meat away from all other kinds of foods.
- Wash dishes and cutting boards with hot water if raw poultry and meat have been placed on them. Use a different cutting board for your vegetables, too.
- Don’t drink raw milk, no matter what.
- Keep cold food cold and hot food hot.
- Keep food frozen or refrigerated.
- Refrigerate leftovers as soon as possible or just throw them out.
- People with diarrhea should wash their hands often and very carefully with soap for at least half a minute.
- People that work in elderly homes and day care centers should always wash their hands, as well.
- Ask restaurants to cook your burgers well done to avoid getting e coli infections in public.