Home remedies for sinus infection

November 12, 2012

Home remedies for sinus infection

Alternatives are available to prescription medication that could be just as effective for something such as sinus infection.

If you regularly suffer from chronic sinus infections and their associated problems you may have discovered that prescription medication is of limited use Рeither they don’t work at all or their effectiveness soon wears off.

If this is the case it might be time to consider an alternative solution to your sinus problem – home remedies for sinus infection have proven to be very effective in many patients and generally involve more than cooking up a pan of chicken soup.

If you are considering trying out some home remedies for sinus infection it would be wise to remember that you may need to try several different remedies until you find the one that works best for you.


Periodic inhalation of steam for two or three minutes is a simple and economical home remedy for sinus infection. As the steam is inhaled it will loosen mucus making it easier to drain away, the addition of menthol to the hot water will usually increase its effectiveness. Steam inhalation can be administered as and when required without limit.

Garlic juice or capsules

Garlic is reputed to have anti-bacterial and anti-fungal properties and so it provides an effective natural cure. You may also choose to chop fresh garlic and add it to your steam inhalation treatment.

Apple cider vinegar

Apple cider vinegar is a great home remedy for sinus infection – it is totally natural and an excellent source of potassium. Apple cider vinegar, taken as a warm drink of two teaspoons of vinegar in a glass of warm water three times a day, has proven to be beneficial in decreasing the production of mucus and to ease the symptoms of sinus infection and a common cold.

Nasal irrigation

Nasal irrigation is a very popular home remedy for sinus infection and is easy to carry out – even for a beginner.

Mix 1 teaspoon of bicarbonate of soda with water, fill a 10 ml plastic syringe (no needle required).

Lower and tilt the head to one side and insert the plastic syringe into the upper nostril – try to seal the nostril completely, squirt the fluid as hard as possible up into your nose, it will come out of the other nostril. Expel any remaining fluid and mucus by gently blowing then repeat the procedure in the other nostril.

Allergy to food

Food allergy is a major cause of sinus infection. Discovering which foods cause the allergic reaction in the sinuses and eliminating them from the diet is a relatively easy and economical home remedy for sinus infections.

Some know trigger foods for sinus problems include -

  • Dairy products, including eggs

  • Wheat and/or corn

  • Poultry

  • Chocolate

  • Peanuts

  • Bananas

Overall health

Using natural home remedies for sinus infection is a healthy way of dealing with a health problem which can be quite distressing. However, working to achieve all round good health and a fully functioning immune system will reduce the risk of any sinus infection returning.

Eating a healthy, well balanced diet, drinking plenty of water and taking regular exercise are all key factors in developing and maintaining a healthy immune system and reducing the possibility of contracting any infections – not just those in the sinus area.

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