Herbal Remedies for Bone Spur Formation
Bone spur formation, medically known as osteophytes are small and often painless bony projections that can develop on any bone. Although the bone spur itself is not painful, it can cause the surrounding area to inflame and put pressure on nerves. A bone spur is most likely to develop on bones close to a joint or at the points where tendons and ligaments attach the bone. One of the most common places for bone spurs is at the heel. There are a number of factors that can contribute to bone spur development on the bone and in particular the heel bone including sports injuries, age and poor nutrition. It is also thought that some health problems can cause this condition, as can bone structure abnormalities. However the most frequent cause of heel spur formation is excessive stress or strain on the heel bone and the soft tissues surrounding it. The first reaction to severe strain or stress is inflammation of the general area, over time this will progress and spur formations will occur. Herbal remedies have been a popular way of treating bone spur formations for centuries. Although there is not a lot of clinical evidence to support many of the claims, it is widely believed amongst nutritional as well as medical experts that herbs such as arnica and chamomile have medical properties, which can be beneficial. Other herbs thought to help relieve symptoms associated with bone spurs is bromelain, which can be taken from pineapple and curcumin taken from the turmeric spice. If you are suffering from a heel bone spur, try adding one or a combination of these ingredients to water and soaking your foot in it. Probably the most common ingredient to use in herbal remedies for the treatment of symptoms of bone spur formations is turmeric. The active ingredient found inside turmeric is known as curcumin and is thought to relieve such symptoms as inflammation and pain. It has long been used as a natural anti-inflammatory and is even believed by some to be as effective as anti-inflammatory drugs when used to treat certain conditions. Heel spurs can affect you day-to-day activities, especially if you regularly partake in physical activity and exercise. It is important to seek treatment of some kind, whether you opt for conventional or alternative. Speak to your doctor about the possibility of using herbal remedies and if they are likely to be beneficial in your case. Following your doctors guidelines you may chose to use a combination of both.
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