Health Benefits of Goji Berry

November 12, 2012

Health Benefits of Goji Berry

Goji berry or wolf berry is the new “super food” in the market. Many consider it the fountain of youth, and believe that it will help prevent or treat several chronic diseases including heart disease and diabetes.

Description of the Fruit

Goji berry is a small, red fruit native to the Himalayan region of Asia. They can be eaten raw, cooked, or dried. They can also be used to make teas, juices, wines and medicines. The fruits are a rich source of several vitamins and minerals. Like other berries, the fruit also contains significant amounts of antioxidants that protect the body against the harmful effects of free oxygen radicals. It is rich in sugars and amino acids but does not contain any cholesterol or fat. The fruit is also low on fiber content. Goji is not available in regular super markets. However, you can find them easily at local natural food stores. You should also remember that goji products are not regulated by the Food and Drug Administration. Hence, you should ensure the quality and purity of the product you intend to use.

Benefits

Goji berry has immense medicinal value. It has been used in Chinese Medicine for centuries to treat or prevent several chronic diseases.

The fruit contains 10 to 30 times more antioxidants than red wine. These antioxidants prevent free radicals from binding to the DNA and proteins of healthy cells. This will, in turn, prevent cellular damage and lower your risk of chronic illnesses such as cancer, Alzheimer’s disease and heart disease. The antioxidants also boost the functioning of your immune system and lower your blood cholesterol levels.

Goji berry also contains significant amounts anti-aging vitamin A that promotes improved vision and immune function. The monounsaturated fats in the fruit are similar to those found in olive oil, and promote cardiovascular health. The blend of 18 amino acids found in goji berry can promote muscle growth and muscle contraction. The fatty acids found in the berry also help maintain the integrity of cellular membranes, and thereby, improve the activity of various enzymes and hormones in your body. This can help lower inflammation of tissues, and the aging associated with it.

The pulp of the fruit can also help detoxify your blood and cleanse your body.

Side Effects

Goji berry may lead to allergic reactions characterized by hives, rashes and shortness of breath. You should seek immediate medical attention if you experience these symptoms. They may also interfere with certain anti-diabetic and blood-thinning medications.

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