hCG Diet Reviews

November 12, 2012

hCG Diet Reviews

The hCG diet plan helps you lose weight by stimulating fat metabolism in your body. It is a combination of low-calorie diet and hCG injections. Most plans last for 23 to 400 days, and help you lose 1 to 2 pounds per day.

Considerations

Individuals following the hCG diet plans have to take 125 to 200 IU of hCG per day in form of an injection or oral drops. You may also have to restrict your calorie intake to 500 calories per week. The diet helps your body absorb the hormone, and activates it. The activated hormone stimulates the hypothalamus and induces fat metabolism. It also suppresses your appetite and cravings.

It is, however, important to follow the diet strictly. Some critics of the study also argue that the weight loss is due to reduced calorie intake, and hCG plays no role in the process. Others worry that the diet may lead to poor nutrition and muscle loss. If you are not sure about the diet, you may be tempted to read the hCG diet reviews. You should, however, consider some points before making your final decision.

Understanding the Reviews

A variety of factors influence the hCG diet reviews on the internet. While the review sites provide important information about the diet plans and some real comments and opinions from your peers, you should be able to separate the fact from friction.

The hCG diet was created by Dr. Albert T.W. Simeons to help his patients lose weight. He observed that malnourished, pregnant Indian women delivered healthy and normal babies. This was because the hCG hormone could use the womenÂ’s fat reserves to generate nutrition for the baby. hCG has since been used to improve fitness and health as well. These diets are extremely popular as they do not involve strenuous physical activity. However, the low-calorie intake may have an impact on your health. Hence, it is important to monitor your health closely during the process.

Many hCG diet reviews are unsure of the benefits of hCG. They believe that the weight loss associated with plan is because of the low-calorie intake, and not due to the hormone.

Many hCG diet reviews fail to analyze the physiological and psychological benefits of the diet plan. Unlike the other plans that target junk foods, fast food meals, or soda in the form of fats, the hCG diet focuses on the actual cause. It stimulates the hypothalamus under the base of the brain and promotes the breakdown of fat cells.

Many medical professionals also question the effect of hCG diet. Most hCG diet reviews are skeptic of the 1-3 lbs. daily weight loss observed in many patients. All the reviewers agree that more research is needed to understand the effects and side effects of the hCG diet before it can be recommended universally to everyone.

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