Gold Standard Whey Protein

November 12, 2012

Gold Standard Whey Protein

Gold Standard’s 100% Whey Protein is brand name owned by Optimum Nutrition. The protein supplement has received rave reviews from its users, and can help improve muscle development after exercise.

What Is It?

Cow’s milk contains two types of proteins – casein and whey protein. Of the two, whey protein is easily digestible and is absorbed more efficiently by the gastrointestinal tract. It supplies amino acids leucine, isoleucine, valine, which are utilized by the skeletal muscles during physical activity. The amino acids are also required for muscle development and recovery, and hence are very popular among athletes and bodybuilders. Gold Standard whey protein also promotes the metabolism of fats during exercise. It reduces fatigue and improves recovery time after strenuous physical activity. It can also supplement the body’s depleted glycogen stores after exercise.

Gold Standard whey protein is considered the best in the market. You can buy it at health and supplement stores, and online.

Spoon Method

For spoon method, Spoon Method, add 30 g of Gold Standard whey protein to 1 cup of milk, juice or water in a 16 oz. glass, and mix for 20 seconds or until the powder has dissolved. It is important for all the lumps to dissolve for best results.

Shaker Method

You may also pour 1 cup of your desired liquid into a shaker bottle, and add 30g of Gold Standard whey protein powder with a measuring scoop. Shake the bottle vigorously for 25 to 30 seconds to dissolve the powder and the lumps.

Blender Method

If you plan to use a blender to prepare your whey protein drink, fill the jar of the machine with 1 cup of your milk, juice or water, and add 30 g of Gold Standard whey protein to it. Blend the mixture at medium speed for 20 to 30 seconds. Make sure the lumps have dissolved before you drink it.

Side Effects

You should always talk to a doctor before using Gold Standard whey protein to improve your muscle mass. Some of you may be allergic to the protein, and may experience rash, hives or shortness of breath. Consult a doctor right away if you experience these side effects. Other side effects include intestinal gas and digestive discomfort. These symptoms usually go away within a 48 hours. However, you should talk to a doctor if your symptoms persist after taking Gold Standard whey protein.

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