Fat burning with green tea
Although some people have their doubts, green tea has become popular in recent years for its fat burning health benefits.
A brief history
Green tea contains a catechin known as epigallocatechin or EGCG for short. This EGCG works to increase the rate of fat burning and decrease the numbers of calories that are absorbed. The Chinese are believed to be the first to discover tea and a great variety of teas can be found in china. It is considered to be an important part of the Asian diet for thousands of years and remains an integral part of lifestyle particularly in China. It has long been believed that regularly drinking tea provides a longer and healthier life but more recently scientific studies have suggested that green tea can help to prevent diseases associated with the heart, liver and immune system.
Green tea contains a number of beneficial catechin polyphenols with the most significant and effective being epigallocatechin gallate (EGCG). EGCG is an anti-oxidant, which means that it is able to inhibit cancer cell growth and is even able to destroy cancer cells without effecting surrounding healthy tissue. Other serious conditions that the substance helps to prevent include heart disease and disorders of the liver. It additionally helps to lower bad cholesterol levels and prevent the formation of abnormal blood clots. All of these are additional health benefits a long with its fat burning abilities. Further claims relating to the health benefits of green tea but are yet to be conclusively proven include:
- Cognitive functions
- Treatment of Arthritis
- Treatment of MS
- Prevention or inhibition of Alzheimers
- Increase the oxidation of fat and raise metabolism
- Lower LDL cholesterol
- Prevention of tooth decay
- Prevention of lowering T-cells associated with HIV
Fat burning properties
A number of claims have been made, particularly in more recent years, that green tea increases the fat burning process and reduce calorie absorption. Studies have produced evidence suggesting that green tea does increase the individuals metabolism. Studies looking into long-term effects of drinking tea revealed that those who regularly drank tea over 10 years or longer have a lower body fat percentage than those who did not. Drinking green tea is a great addition to ones diet, whether drinking it for its fat burning properties or not. It is calorie free and thirst quenching.
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