Does Dialectical Behavior Therapy Actually Work?

November 12, 2012

Does Dialectical Behavior Therapy Actually Work?

Dialectical behavior therapy refers to a kind of psychotherapy that is normally used to treat borderline personality disorder. It is a kind of cognitive therapy, which focuses on cognition and behaviors in the treatment and development of borderline personality disorders. However, it usually includes changes some of the classic cognitive behavioral factors found in therapy to successfully reduce borderline personality disorder symptoms in patients overall.

Is This True?

Dialectical behavior therapy was actually the very first kind of psychotherapy out there that has shown its effectiveness in treating borderline personality disorder within controlled clinical trials. Although this type of therapy isn’t the only effective one in controlled trials anymore, it still has a huge evidence base to this day, which is why it is still known to be a great treatment for borderline personality disorder altogether.

Dialectical behavior therapy generally depends on the theory by Dr. Linehan that states that the biggest problem in borderline personality disorder would be emotion dysregulation, which happens when biology is mixed with an emotionally unstable environment during childhood. This may refer to punishments given by caregivers or erratic responses to a child’s feelings, for example. In general, this type of therapy hopes to help patients apply and learn skills that can decrease emotion dysregulation.

What Can be Expected from It?

Normally, dialectical behavior therapy includes group skills training, phone coaching and individual psychotherapy. There are certain exceptions, though. Patients who go through this therapy are usually also asked to keep track of their symptoms and the skills that they learned during the day, while the therapy itself tracks their overall progress.

What are the Skills Used?

1. Mindfulness Meditation

This skill focuses on learning to describe, observe and take part in various experiences without judging them as bad or good. This skill is absolutely necessary to use the other skills mentioned below.

2. Interpersonal Effectiveness

This skill helps patients learn how to assure their needs in a successful manner and even manage conflict within different relationships.

3. Distress Tolerance

This skill teaches patients to tolerate and accept distress without making things worse as time goes by.

4. Emotion Regulation

This skill helps patients manage and identify emotional reactions, in general.

Do You Need This Kind of Therapy?

If you want to find out more about dialectical behavior t

herapy, you can find various resources on the World Wide Web. Just take a look around and you are sure to find what you need in no time.

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