Diet Food List To Help You To Lose Weight

November 12, 2012

Diet Food List To Help You To Lose Weight

Despite what you may hear or interpret from misleading information there are no foods that can directly cause weight loss. What there is, however is nutritionally packed food sources of protein, fat and carbohydrates, that are all essential for creating a balanced diet, which will in turn increase metabolism and aid in weight loss.

On order to lose weight, you need to create a caloric deficit. This occurs when your body burns more calories than you consume so the body has to resort to burning stored fat to convert into energy. So ultimately to lose weight all you need to do is reduce your calorie in take. However whilst doing so, you also need to make sure that the calories you are putting into your body come from the most nutritionally rich sources as possible. If your body is being fed all the vitamins, minerals and other nutrients that it needs, then you will feel healthier, more energised and satisfied from hunger.

High protein levels in the diet are important for a number of reasons. It can help to control appetite and maintains muscle mass whilst you are losing body fat. A few of the most common high protein foods that appear on the diet food list include chicken, fish, turkey, eggs, nuts, milk and cheese. There are also many protein supplements that can be taken to increase your protein in take.

Carbohydrates are not as bad as some as the hype makes out. Again it is your calorie intake that is the significant factor so as long as you don’t eat to many, they are fine. Some common examples that are included in the diet food list are vegetables, fruits, oatmeal, brown rice, beans, sweet potato and yams.

Just like carbs, fat is another food group that scares people off. Eating fat will not make you fat; eating too many calories makes you fat. In fact fat also has nutritional properties, which makes it an essential part of your diet. There are many different types of fat however and choosing the right ones is important. Trans fats should be avoided altogether, saturated fats eaten in moderation and monounsaturated and polyunsaturated fats should make up the majority of your daily fat intake. Some foods that contain the good fats and in particular omega-3 fatty acids and therefore make it onto the diet food list are fish, nuts and seeds, nut butters, olive oil and avocados.

Put a mixture of all of these foods from the diet food list together to create your daily meals and you will end up with the best foods to lose weight. They should all be eaten in the correct size portions to make sure that you don’t eat more calories than you burn.

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