Dangers of taking Creatine

November 12, 2012

Dangers of taking Creatine

Creatine is a natural substance used by many sports men and women as a supplement. However issues from the amount being consumed and long term concerns are still being discussed. The dangers of creatine are yet to be fully discovered.

What is Creatine?

Possible dangers of taking creatine are rare but they are possible. This was a supplement about which very little was known and claims and accusations were made about it. Around the world this supplement is probably the most widely used and is frequently used as a supplement at many Olympic Games. Because of the frequent use of creatine supplement, various scientific tests have been carried out. Huge amounts of information have been gathered and because of this the workings of it are understood more.

Creatine which is a product that is 100% natural, and is found in red meats and oily fish. The quantities in these foods are minute and are ruined when the food is cooked. One pound of beef steak has approximately 1g of creatine and this disappears in the cooking process. 5lbs of raw beef steaks would have to be eaten to achieve the level of creatine you can get by taking a teaspoonful of creatine in supplement form. One of the dangers of creatine may be that amount of the substance being consumed regularly.

Danger of using creatine supplements

If you are taking medicines and have a pre-existing medical condition, speak with your doctor to discuss the dangers of creatine, either in supplement or some other form. Should the levels of creatine increase there may be a possibility your condition may be affected.

One of the possible dangers of creatine is a risk of experiencing dehydration when taking creatine in any form. Dehydration can cause many problems ranging from crystals forming in the liver to headaches and inability to concentrate. Water intake has to be increased to avoid developing dehydration. Should you experience any side effects associated with dehydration take a drink of water straight away.

If you suffer bloatedness when taking creatine monohydrate, try using creatine ethyl ester as an alternative. This is a bit more expensive and absorbs better so the dose is lower and the effects of any bloating are reduced.

No negative effects should be experienced by taking creative as it is a natural product. Effects may be experienced due to existing medication or you have a pre-existing medical condition. However this can be considered as another one of the dangers of creatine because of the negative effects your body experiences.

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