Body cleanse for good health

November 12, 2012

Body cleanse for good health

A body cleanse can be a great way to get a health boost and can also help to prevent diseases.

A body cleanse can come in many different forms but the main aim is to flush out all of the harmful toxins from the body. A detox in this way has been found improve people’s overall feeling of health and can even help to prevent certain diseases. One of the best options of a body cleanse is with the use of probiotics which can leave you feeling healthy and energised.

Probiotics

Probiotics are also sometimes referred to as good or healthy bacteria. They are in fact tiny living microorganisms that are essential for the promotion of a healthy colon and properly functioning colon. These good bacteria can be found naturally inside the small intestine of the human body as well as the digestive system. A body cleanse focusing on an increased intake of probiotics will involve the consumption of foods that are rich sources some of which include:

  • Yoghurt

  • Tempeh

  • Miso

  • Milk

There are also certain juices that are a rich source of probiotics and they can additionally be found in some dietary supplements.

The good bacteria found in these probiotics are essential for the effective digestion of foods and the elimination of the unwanted substances. They are most efficient when they outnumber the bad bacteria, which can often be found in large quantities in the gut. When the bad bacteria outnumber the good bacteria we experience symptoms such as bloating, gas and constipation. Much medical research and studies have suggested that consumption of probiotics will help to these symptoms as well diarrhoea and irritable bowel syndrome. Additionally the risk of some more serious conditions such as allergies, atropic eczema, colon cancer and certain infections are thought to be reduced when probiotic intake is increased.

Certain types of probiotic contain more health benefits than other such as lactobacillus, which enhances the acidity levels within the intestines helping to control the production of harmful bacteria in this area.

Probiotics and body cleanse

Body cleansing can be aided by the consumption of probiotics so that as the harmful toxins are being flushed out they are being replaced with healthy bacteria. Other natural ingredients are recommended during a body cleanse, just try to stick to things that haven’t been touched or altered from their natural state. Fruit and vegetables are always a good source of vitamins and minerals, which need to be replaced after a body cleanse or detox.

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