BMI Index

November 12, 2012

BMI Index

The BMI index is an effective tool used my medical professionals to determine the general health of a person based on their body mass, which is easily worked out using height and weight measurements.

Uses of the BMI index

The BMI index is widely used in the medical world by medical doctors and experts who use the scale to determine the health and fitness of an individual bases on their body weight. It is a system that has been used for years in order to ascertain whether or not someone is of his or her ideal healthy weight or if they are over weight, under weight or obese. The BMI index continues to be used regularly as it is an inexpensive and fairly effective method of working out if someone is of a healthy weight. It is also very simple to use and tools such as BMI calculators that are now available on the Internet make it even easier to do from home. Once your body mass has been calculated it can be placed on a chart, which reveal if you are within the healthy weight range. This system works around the premise of a person’s ideal weight being based around their height. There are other methods, some of which are more accurate that can be used to calculate body fat but tend to require expensive machinery.

BMI index calculations are very straightforward and the only measurements required are the individual’s height and weight, which can then be placed into the correct percentile according to age and gender. When using a BMI index calculator online all you need to do is enter this basic information and the calculator will reveal your BMI index and what category it places you in. Categories will be one of overweight, obese, healthy weight or underweight. Using the BMI index is often a good place to start for anyone overweight who already knows that they want to lose some weight. Starting with your base weight and then working on and re taking the test every couple of weeks can be a positive way to see your improvement. If you chose to you could plot your results on a BMI chart and see your progress as you move from the overweight percentile and into the healthy weight percentile.

Those who unexpectedly find themselves in the overweight or obese percentile should take the opportunity to consider what health implications this may mean for you. Those who are overweight are likely to also have high cholesterol as well as an increased risk of numerous health conditions. Use this as a trigger to tweak your diet or increase the amount of exercise you get. Another online tool is the weight loss calculator, which a long with a weight loss plan can help you reach your target weight. Underweight people may also have increased risk of health conditions such as malnutrition and should also use the knowledge to increase their weight into the healthy body weight percentile.

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