Beware of Fish Oil Side Effects

November 12, 2012

Beware of Fish Oil Side Effects

It is well known that people in the U.S. don’t get enough omega 3 fatty acids in their diet. The reason for this is that we don’t eat enough oily fishes and we don’t because we are not comfortable with the taste. Nevertheless, these omega 3s are essential fatty acids meaning we must take them in our diet because because our bodies can’t make them. These fatty acids are integral parts of cell membranes in every cell of your body but are particularly important for heart, brain, joint and eye health. Without omega 3s in the diet, you become susceptible to heart attack, stroke, vision loss and memory deficits. In spite of the importance of fish oil there are certain Fish Oil Side Effects that you need to be concerned with.

Although most people know they need more omega 3s they are still reluctant to eat more oily fishes and opt to buy fish oil supplements. Not all fish oil supplements are created equal so there are some details you need to know when purchasing fish oils.

The omega 3s happen to be polyunsaturated fats which means they contain double bonds. These double bonds are sensitive to heat, light and oxygen. When exposed to these elements they can become oxidized and rapidly turn rancid. This exposure creates fatty acid free radicals which are harmful to your system not to mention it changes the taste which becomes unpleasant. Any fish oils you buy should be sold in dark colored bottles particularly brown and most should be stored in the refrigerator. Some of the best fish oil supplements come shipped to your door in cold packets to ensure peak freshness and quality.

Some fish oils may contain contaminates depending on what fish are caught to sequester oil from. Some fish contain mercury, lead PCBs and other contaminates that can generate brain, heart and eye damage. This is of particular importance if you are pregnant, nursing or a young child. These toxins can seriously harm an unborn fetus, infant and young child. In many cases, fish supplements have warnings on their labels to consult with your healthcare provider before taking if you are pregnant or breastfeeding. In these cases, physicians suggest that their patients take an algal form of omega 3s for safety sake to prevent Fish Oil Side effects such as birth defects or brain damage.

Other Fish Oil Side Effects commonly reported by consumers include: a fishy aftertaste that can be unpleasant, belching particularly if the fish oil is rancid generating indigestion, abdominal and intestinal distress which can cause diarrhea, and excessive blood thinning effects if you are taking other blood thinners. There is generally a warning on the label indicating that if you are taking Coumadin, Warfarin or aspirin, you should consult with you healthcare provider before you take this product. Generally these Fish Oil Side Effects are temporary but if you don’t see improvement in a few days consider trying another manufacturer and see if that doesn’t work for you. Make sure you buy the highest quality and purity for the money. You may want to start with a small dose initially to allow your system to get used to taking fish oil and increase your dosage slowly and that may also prevent the common Fish Oil Side Effects.

In spite of these common Fish Oil Side Effects, fish oil supplements have been tested in hundreds of clinical trials in high doses for long periods of time with no real concerns. The omega 3 fish oils have been demonstrated to support brain, heart, joints, vasculature and eye health and the American Heart Association suggests that you take some form of fish oil supplement daily to maintain overall body/brain health.

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