Best Foods Containing Nitric Oxide

November 12, 2012

Best Foods Containing Nitric Oxide

Nitric oxide, also known as NO or nitrogen monoxide, has recently received a lot of publicity for its ability to enhance erections and help people gain muscle. It helps improve circulation, which is essential for erection, because NO helps to dilate or expand the veins. Nitrogen monoxide also has some other medical uses, such as helping certain heart problems in neonatal babies, but mainly people want NO to work at curing impotence.

Although nitric oxide supplements exist, the body absorbs nutrients best when they are taken directly from food. Food also contains a more predictable amount of nitric oxide as opposed to supplements. Remember that the nutritional supplement industry is self-regulated and quality of a particular supplement can differ from brand to brand or even from bottle to bottle. Here are some of the best food sources of nitric oxide available.


Some vegetables contain most of the daily recommended dose for nitric oxide. The good news is that these vegetables also contain other nutrients that you need, anyway, such as fiber, potassium, amino acids and vitamin C. These vegetables can be eaten fresh, cooked without sauces or cooked from frozen. Avoid tinned vegetables as they are often high in salt, but canned vegetables are better than no vegetables.

The best vegetables containing nitric oxide are:

  • Beets and beetroot juice
  • Broccoli
  • Spinach
  • Collard greens
  • Mustard greens
  • Kale
  • Lettuce
  • Artichokes
  • Red chili peppers


There are very few fruits that contain nitric oxide, but they are sweet fruits that appeal to many palates:

  • Watermelon
  • Kiwi
  • Orange
  • Pomegranate


Granted, not everyone is willing to tuck into a big bowl of vegetables in order to get their nitric oxide. But many people who dislike vegetables will willingly eat nuts. They are also packed with protein, vitamin E and unsaturated fats. Avoid dry roasted or candy-coated nuts, especially if you have high cholesterol or a heart condition. Target these nuts for nitric oxide and an amino acid L-argamine, which helps the body make NO:

  • Brazil nuts
  • Hazel nuts
  • Pecans
  • Pistachios
  • Walnuts
  • Almonds


These legumes not only contain NO but other nutrients like protein and fiber. It may be odd to see peanuts on this list and not in nuts, but technically peanuts are legumes, not nuts. Before you go nuts, here are the legumes you should eat:

  • Peanuts – including peanut butter
  • Chick peas (also called garbanzo beans)
  • Soy beans, including edamane (green soy beans)
  • Soy milk
  • Tofu


If tofu is not for you and you have a nut allergy, there are some other tasty protein sources that contain NO and the amino acid L-arginine. In order to get the best health benefits from meat, eat small portions and avoid deep frying or drowning in cheese or high-calorie cream sauces. These meats include:

  • Lean, skinless poultry
  • Lean cuts of pork
  • Mackerel
  • Tuna
  • Salmon
  • Eggs – a good protein source for some vegetarians that cannot eat fish, pork or poultry. Vegans should stick with kidney beans, French beans and legumes for their protein and NO needs.


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