B12 Injections may Become Necessary When you are Extremely Fatigued

November 12, 2012

B12 Injections may Become Necessary When you are Extremely Fatigued

Do you feed run down and just can’t stay awake? You might need B12 injections.

Vitamin B12 is an essential B vitamin in that your body can’t make it. You must take it in your diet. Although B12 has many functions it is important for making red blood cells and maintaining the nervous system. If you are really feeling run down and tired B12 injections are probably what you need. Your healthcare provider can run a blood test to see if you are low on B12. He/she will determine whether you need supplementation or B12 injections.,

Red Blood Cells and the B12 Connection

Without enough vitamin B12, you can’t make enough red blood cells. Red blood cells carry oxygen to all your tissues and organs. Without enough oxygen your cells can’t metabolize properly and make ATP. ATP is the energy currency of the cell that runs most of your metabolic pathways. So, if you are really fatigued you are probably in need of B12 injections. This has an incredible energizing effect. If you happen to be over weight, you’ll be happy to know that B12 has been known to help people lose weight. That’s because with more oxygen available to your cells, you can burn more glucose. This helps to stabilize blood glucose levels as well as burn fat.

Quite often individuals that have B12 deficiencies will pant taking in a lot of oxygen. This is particularly true with light forms of exercise. The lack of B12 brings about an oxygen deficit which means you need to breath more to get more oxygen in your system. Even the slightest bit of exercise will send your breathing rate sky high.

B12 Injections for the First Course

If you are seriously fatigued, chances are your doctor will prescribe B12 injections to get you on your way. Then chances are he/she will have you take a supplement. The supplement can be over-the-counter or in prescription form. Quite often, you will need to take B complex vitamins. This means taking all the B vitamins together. This will boost your metabolic pathways even more.

B12 and Diet

The next line of attack is to take a look at your diet. Your doctor will discuss this with you. It’s important to eat foods that are rich in B12. Your doctor can give you a list of foods that will guide you along the way. Fish, poultry, beef, eggs and dairy products are all good sources of B12 and should be a part of your daily diet. If you happen to be a vegetarian or vegan, then this is a problem for you. Your diet will have to be supplemented with not just B12 but B complex vitamins as well. You may require B12 injections from time to time.

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